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A Complete Plan Of Attack: Combining Shapewear With Your Healthy Lifestyle

09.30.2013-1

 

The time has finally come and you know that you’re ready to change. Your body. Your exercise plan. Your life.

What you may not know is that shapewear can play a huge influence in the maintenance of a healthy lifestyle and long term weight loss. Adding a shaper with support for weight loss is one of the most powerful tools you have at our discretion when you’re trying to make a commitment to changing your shape.

Let’s talk about how these work. Weight loss shapers use the science of compression to support a shift in your shape. Compression amps up thermal activity in your core, which has several important effects. Increased activity in the core means increased perspiration. When you sweat more you mobilize fat and toxins away from your midsection, which allows you to slim down faster.

Most shapers of this kind also encourage better posture. As you use your own muscles to sit up long and lean, those muscles are activated. When you slouch those muscles are not activated. Better posture leads to a stronger core overall.

Of course a shaper is only one piece of the healthy lifestyle puzzle. Eating right with an emphasis on vegetables and fruits is essential. Lean protein is a must when you’re trying to build muscle and lose fat. Walking 10,000 steps a day with a pedometer to track your progress is a great move. But adding a shaper to your overall plan is a great way to insure success in the next stage of your plan!

Note: We do not advise working out in the garments mentioned above. Exercise in these garments will lead to unnecessary wear and tear. Garments damaged due to improper use may not be returned.

Posted in Diet and Weight Loss, Health, Shapewear Facts and Tips | Comments Off

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