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Hourglass Angel

  • 20-Day Full-Figure Sculpting Challenge + Waist Training for Dramatic Results

    Want to dramatically transform your figure in under three weeks? Whether you’re getting ready for a fall wedding or just want to kickstart your fitness routine, we’ve got the figure-sculpting challenge for you! Use this progressive waist training regimen in combination with fat-blasting workouts and watch a new you emerge by next month.

    Ready for the challenge? Here is your waist training schedule, followed by a quick 20-minute HIIT circuit. Using the workout as scheduled should give you great results. Be sure to take before and after photos and share your results!

    20 day waist training fitness plan

    High-intensity drills in a circuit with interval rep sessions are one of the most effective ways to burn a lot of calories and get in shape fast.

    This circuit contains 15 exercises and lasts 10 minutes. Do it twice to complete your workout. Be sure to warm up beforehand with some light cardio and cool down and stretch afterwards. For more details about this particular workout, check out Fitness Republic.

    Waist training challenge

    1. Jumping jacks (60 seconds): keep your arms and legs strong as you jump at a fast past with controlled breathing while engaging your core.
    1. Side lunges (30 seconds): Standing with your feet shoulder-width apart, lunge to one side. Your working leg should lower to 90 degrees while your back is straight and your core is engaged. Repeat on the other side.
    1. Squats (30 seconds): With your feet shoulder-width apart and your weight evenly distributed on your feet, squat down. You’re your back straight, head up and arms in front of you. At the lowest point your legs should be at 90 degrees. Stand back up and repeat.
    1. Jogging in place (60 seconds): You can vary the intensity of this interval depending on how high you lift your feet. For variation, try doing high knees.

    5: Burpees (30 seconds): Start in a standing position and, bending your knees, quickly squat low until your hands reach the floor just in front of your feet. Kick back into a plank and then right back to the squat. Return to standing and, reaching straight up with your hands, jump up powerfully, all with one motion. Repeat.

    1. Lunges (30 seconds): Stand with your feet shoulder-distance apart with your hands on your hips. Lunge forward with one leg until it reaches a 90 degree angle, with your knee directly above your ankle. Return to the starting position and alternate with the other leg.
    1. Jumping rope (60 seconds): During this interval, be sure to keep your back straight and your core engaged as you jump steadily.
    1. Mountain climbers (30 seconds): Start in a pushup position and kick your knees up towards your chin, one at a time. Move quickly and keep your hips up and body straight.
    1. Speed skaters (30 seconds): Jump from side to side. Use your arms and your non-jumping leg to help propel your movement, the way a speed skater would. Bend your knees slightly. It should all be one smooth movement.
    1. Butt kickers (60 seconds): As you jog in place, kick up your heels so that your foot hits your butt.
    1. Lunge kicks (30 seconds): Lunge forward, and once you have your balance, kick your back leg out in front of your body. Return it back to where it started and then step back to the starting position with your lunging leg. Alternate on each side.
    1. Squats (30 seconds): Repeat as described in #3.
    1. March in place (60 seconds): Catch your breath as you keep moving in this slower interval.
    1. Side lunges (30 seconds): Repeat as described in #2.
    1. Pushups (30 seconds): Keep your back straight and don’t sag your hips. Repeat as many times as possible. If you just can’t do another rep in a full plank, you can drop to your knees to lessen the weight.

    Don’t forget to repeat this whole circuit twice! Be sure to rehydrate with plenty of water afterwards. And as always, we want to see your results! Share your photos and exercise feedback on Instagram with the tag #bethehourglass.

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  • How to Get Fit without Ever Going to the Gym

    Get in shape: full body fitness routine for women

    You’re busy, we know. With so much going on in your day-to-day life, how are you supposed to get to the gym?

    Fortunately, you don’t have to go to the gym daily—or even have a membership at all—to be in great shape. All it takes are some targeted workouts that will get you sweating, burning fat and building muscle, all in the comfort of your own home.

    Here’s one full-body workout routine that does it all. All you need are some hand weights (we highly recommend a waist trainer as well!). Your weights should provide enough resistance that your muscles are fatigued at the end of each set—and after three sets they should feel maxed out.

    Ready to get started? Try going through this entire circuit three times, with a 1-minute break between sets. Exhale during the hardest part of each motion.

    1. Squat Tricep Extension

    - Hold a dumbbell with both hands above your head with your elbows straight.

    - Stand with your feet shoulder-width apart. Lower into a squat, keeping your back straight and your weight evenly spread between your heels and the balls of your feet.

    - During the squat, bend your elbows so that the weight is behind your head.

    - When you stand back up, straighten your elbows.

    - Do this for 60 seconds to complete 1 set.

    1. Around the World

    - Lie flat on your back with your knees bent and your feet flat on the floor.

    - Hold a dumbbell above your head. Bring it down with one hand and pass it to the other hand underneath your knees.

    - When you bring it back to the top of your head, switch directions and pass it back the other way.

    - Do this for 45 seconds to complete 1 set.

    1. Wood Chop

    - Use a dumbbell or a kettlebell in this exercise.

    - Standing with your feet shoulder-width apart and holding the weight with both hands, lower into a squat and twist your torso so that the weight is on the outside of one knee.

    - Push up and twist so that momentum carries the weight until it is above the opposite shoulder. Keep your arms straight the whole time.

    - Continuing with the momentum of the weight, return to the squat and repeat.

    - Do this for 30 seconds, then switch sides for another 30 seconds to complete 1 set.

    1. Chest Press

    - Lie flat on your back with your knees bent and feet flat (you can use a workout bench if you have one).

    - With arms straight, hold two dumbbells directly above your shoulders with your palms facing your feet.

    - Slowly bend your elbows until they almost reach the ground, keeping your palms forward.

    - Return to the starting position and repeat for 45 seconds to complete 1 set.

    1. Lawnmower Pull

    - Standing with your feet shoulder-width apart, hold a dumbbell in your left hand.

    - Squat and rotate your torso to the right so that the dumbbell goes down toward your right foot.

    - Stand up and fully rotate to the left while bending your left arm—as if you were starting a lawnmower.

    - Repeat for 30 seconds and then switch sides for another 30 seconds to complete 1 set.

    1. Standing Side Bend.

    - Stand with your feet shoulder-width apart, holding a dumbbell with both hands directly over your head.

    - Bend your torso to the left and then slowly to the right, repeating for 45 seconds to complete 1 set.

    1. Reverse Lunge Shoulder Press

    - Standing with your feet shoulder-width apart, hold a dumbbell in each hand and position them at your shoulders.

    - Lunge backward with your right leg.

    - When you push back up to standing, lift your right knee to waist level while extending your arms straight overhead.

    - Repeat for 30 seconds and then switch sides for another 30 seconds to complete 1 set.

    1. Plank Straight Arm Kickback

    - Start in a plank position with your wrists under your shoulders, feet hip width apart, holding a dumbbell in each hand.

    - Lift one arm straight back, keeping your elbow straight, so the dumbbell is near your hip.

    - Return to starting position and repeat for 30 seconds; then switch sides for another 30 seconds to complete 1 set.

    1. Split Squat Curl

    - Stand in a split leg position, with one leg forward and the other back; hold a weight in each hand.

    - Bend your knees into a squat while curling your biceps (be sure to keep the elbows back).

    - Lower your arms as your return to standing position.

    - Repeat for 30 seconds and then switch legs for another 30 seconds to complete 1 set.

    1. Wall Sit Rotation

    - Start in a squat position while leaning against a wall, with your thighs parallel to the floor.

    - For an extra challenge, hold a dumbbell or a medicine ball with both hands above your thighs.

    - Twist your torso to the right and then back the other direction.

    - Repeat for 60 seconds to complete 1 set.

    This workout routine was adapted from Spotebi; if you enjoy it, you might like to check out some of their other at home workout options for women.

    If you try this workout, we’d love to see you getting your sweat on! Share with us on Instagram #bethehourglass.

    Styles for the waist training bride

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  • Post-Surgical Shapewear Designed to Support Your Recovery


    When you have cosmetic surgery, your surgeon will recommend post-surgical compression garments to wear while your body heals. Because of your body’s sensitivity following the procedure, it’s important to have a high-quality shaper that is both comfortable and supportive for whatever stage of recovery you're in.

    We highly recommend Marena products for the post-surgical period, particularly for procedures like liposuction or abdominoplasty – but we have a variety of garments to choose from, so you probably have lots of questions.

    Here are some of the common questions we receive regarding the recovering period:

    Should I measure myself before or after my liposuction procedure in order to size myself for my garment?

    Generally, we recommend that you take measurements before your procedure for the ideal fit. If you’re going to experience major changes, your doctor can guide you in finding the right size and garment based on the expected results of your procedure.

    How long will I have to wear my post-operative garment after surgery?

    That depends on the procedure, so talk to your physician for advice. Generally, most will recommend that you wear a compression garment for at least two months after surgery, as the tissues underneath the surface of the skin will still be healing. You may find that over time the compression feels looser as swelling decreases, in which case you will need a smaller garment.

    How do I know what garment style to choose?

    Post-surgical shapewear: what to expect

    Choose based on the type of procedure you are having. Again, your physician can guide you. Two of our best options that are ideal for surgeries around the abdomen and buttocks are First Stage Marena Suit With Suspenders And No Leg By Comfortwear (FBA), which provides dependable support during your recovery, lessens swelling and may even help reduce pain.

    For the second stage of your recover, we recommend Second Stage Marena Suit With Suspenders And No Leg By Comfortwear (FBA2) – this provides the same great support and benefits as the First Stage shaper, but with a little more compression and a slightly smaller garment.

    What are the benefits of wearing a Marena post-operative, medical-grade compression garment?

    Marena garments are constructed to provide the ideal amount of compression to promote lymphatic stimulation and skin tightening following surgery. In comparison, most non-medical grade shapewear does not provide enough compression to result in the same skin tightness, smoothness and healing.

    What’s the difference between first and second stage?

    First-stage garments are ideal for the first three weeks following your procedure. They are easier to put on with zippers and/or hook and eye closures. Second-stage garments are typically worn during the period following the first stage garment, typically from about three until eight weeks after surgery. A stage-two shaper tends to have more compression and is sized slightly smaller than a stage one garment.

    How do I put on a post-operative compression girdle?

    Open the garment up completely, making sure the sizing label is on the back. While sitting down, put your legs into the openings and gently work the garment up your body. Once it is around your hips, check and make sure it is properly aligned. The inseam should run down the inside of your legs. Fasten any closures carefully, adjusting as you go as needed. Please be careful with fingernails, as they can damage the material.

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  • How to Measure Your Torso

    Finding the perfect fit for your torso

    When it comes to finding the perfect fit for your shapewear, you need to think beyond standard dress sizes. For the best results, whether you’re wearing anything from a waist trainer to a bodysuit, you need to take accurate measurements for your whole torso.

    Note that the most important measurements depend on the garment; for example, for a waist trainer, your waist size is most relevant. Torso length can matter in garments like full-body shapers that go from your bust down to your legs.

    Here are the measurements you should be taking:

    1. Bust

    Wear a well-fitting, non-padded bra during measurement. For the underbust measurement, wrap your measuring tape snuggly around your ribcage, under your breasts. For your bustline, measure the fullest part of the breasts. For both measurements, make sure your tape is level with the floor.

    The band size on a bra is the underbust measurement, plus four or five inches (whichever gets you an even number). To determine your cup size, subtract your underbust size from your bust size. Every inch of difference represents a letter in your cup size. So, if you have a 31-inch underbust and a 35-inch bustline, you are a 36D.

    1. Waist

    Your natural waist is about two inches above your bellybutton; you can also find it by bending to one side. Standing straight, take a level measurement that fits comfortably around your waist. You should be able to fit one finger between the tape and your body. Be sure to refer to our size chart if you’re measuring for a corset.

    1. Hips

    Measure the fullest part of your hips, which should be about 8 inches below your natural waist. Keeping the tape level, measure the fullest part.

    1. Torso

    Find someone to help you as you run measuring tape full circle from your shoulder at the neck, over the fullest part of your bust, down between your legs and back to the starting point.

    Knowing your torso length can be helpful, particularly with full-body shapers. If it’s long, you may want to order a size larger or a shaper designed specifically for long torsos. If you’re petite, just avoid the long torso products. Here are some average comparative dimensions for reference (in inches).

    Bust 35 36 37.5 39 40.5 42.5 44.5 46.5 48.5
    Waist 27 28 29.5 31 32.5 34.5 36.5 38.5 40.5
    Hips 37.5 38.5 40 41.5 43 45 47 49 51
    Average Torso 60 61.5 63 64.5 66 67.5 -- -- --
    Long Torso 62 63.5 65 66.5 68 69.5 -- -- --
    Short Torso 57 58.5 60 61.5 63 -- -- -- --

    As always, if you ever have questions about what size and what style of garment is best for you, contact our customer service team. We’re happy to help you find the perfect fit!

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  • 45-Day Waist Training & Posture Challenge for the Career Woman

    Waist training & posture challenged for the career woman

    When it comes to staying in great shape, one of the greatest challenges women face is a desk job. Not only do you burn very few calories, but also, it’s too easy to slouch in your chair or hunch over your computer all day. Poor posture can affect the rest of your health and decrease your confidence level too.

    The good news is, wearing a waist trainer while you’re sitting at your desk can improve your posture immediately – not to mention your silhouette. Check out some the benefits of maintaining good posture below and try our 45-day challenge to enhance your waistline, your posture and your overall health.

    Benefits of Good Posture

    In case you’re not already convinced, here’s how good posture benefits your health.

    • Joint protection: when you hold yourself up properly, there is less wear and tear on your joints, and you decrease the risk of developing arthritis later in life.
    • Energy boost: you put less strain on your muscles, thus exerting less energy.
    • Spine protection: any chiropractor will tell you that fixing your spine in abnormal positions can cause you a lot of trouble.
    • No more back pain: good posture can prevent chronic backache and muscle pain.
    • Confidence boost: good posture will make you look and feel more confident.

    How to Sit Properly at Your Desk

    In addition to wearing a waist trainer, how you position yourself at your desk can make a big difference in your posture, especially for long hours. The goal is to hold a good neutral posture whenever you’re sitting in front of a computer.

    • The top of your screen should be eye-level, about 28 inches from your faces. Tilt the screen slightly upward to avoid glare.
    • Keep your shoulders relaxed.
    • Keep your upper back straight (imagine a wire going through the top of your head down to your hips).
    • Your lower back should have lumbar support so that your lower spine can rest flat against the chair.
    • Position your wrists so they won’t have to bend.
    • Keep your elbows close to your body.
    • Your mouse and keyboard should be level.
    • Your knees should not be touching your seat and should be slightly below hip level.
    • Incline your seat so that it’s slightly forward; choose an ergonomic design.
    • Keep your feet flat on the ground (no crossing your legs!).

    Posture-Improving Exercises

    Finally, when you do this challenge, be sure to work on strengthening your core so that you will naturally hold better posture. Incorporate these exercises into your fitness routine.

    • Side leg raises: lie on one side while resting your head on an extended arm. Your other arm should be in front of your body with your palm facing down. With legs straight, slowly raise your top leg as high as you can, pause and return to the starting position.
    • Hip flexors: kneeling with one knee on the floor and the other foot in front with your knee at 90 degrees, push your hips forward while keeping your back straight. Hold this position for 10–30 seconds before switching sides.
    • Plank: starting in the push-up position, except with your elbows on the floor. Keep your knees and your torso straight so that your whole body is a straight line. Your head should be relaxed while you look at the floor. Hold for 10 seconds and work your way up over time.
    • Back extensions: lying face-down on the floor, place your hands behind your head. Tighten your abs and squeeze your back so that you lift your chest a few inches off the ground. Lower your chest and repeat 1–3 sets of 10–16 reps.
    • Bridges: Lying on your back, bend your knees and keep your heels flat on the ground and in line with your butt. Raise your hips as high as you can without moving your feet, while tightening your abs and glutes. Lower slowly to the start position and repeat 8–10 times.

    Waist Training Plan

    If you’re new to this, we always recommend easing your way in to a waist training regimen. If it’s still difficult at first, try breaking it up into small increments throughout the day. Here's how and when to wear your waist trainer:

    45-day waist training and posture improvement challenge
    Good luck! Be sure to take before and after photos and share your results on Instagram! #BeTheHourglass

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  • 30-Day Waist-Trimming Challenge

    Core-strengthening fitness and waist training challenge

    Summer’s winding down, but that’s no reason you can’t keep working to make your waistline stay trim and chiseled! Getting into a great routine this fall will ensure your sexiest look as you prepare for the upcoming season: fall weddings, Halloween parties and other festive gatherings.

    For a jumpstart to slim down, we've got a killer 30-day waist-trimming challenge that you can start right away. This program incorporates daily waist training with core-strengthening exercises to produce results that you'll love seeing in the mirror. Be sure to take progress photos and share them with us on Instagram #bethehourglass.

    Week 1

    Waist training: start out with the challenge by gradually incorporating waist training into your lifestyle. If you’re brand new to this, only do it for a couple of hours for the first couple of days.

    Aim to wear your waist trainer for 5 days this week. By the end of the week, you should be able to wear it 4–6 hours a day.

    Fitness: start your core exercises and up the intensity little by little. On the first day, start with 15 crunches*, 6 leg raises and holding a plank for 10 seconds. Feel free to add your own cardio and additional strength training to this routine if you’re up for it.

    Each day, do the same routine but add 5 more crunches, 2 more leg raises, and 5 seconds to your plank. By day 7 you should be doing 45 crunches, 18 leg raises, and holding a plank for 40 seconds. You're doing great – don't give up!

    See here for the infographic on this fitness challenge from Fitness Republic.

    *Note: if you’re wearing a workout band as part of your waist training, be sure to remove it when you’re doing crunches. 

    Week 2

    Waist training: aim for 5 days a week again wearing your waist trainer. You should work up to wearing it for 6–8 hours a day. You can break it up into smaller sessions of 3-4 hours each.

    Fitness: continue with the same core exercises, adding 5 crunches, 2 leg raises and 5 seconds to your planks each day. By day 14 you should be doing 80 crunches, 32 leg raises, and holding a plank for 1 minute, 15 seconds. Keep going!

    Week 3

    Waist training: your goal should be to do 5–7 days of waist training this week, at least 8 hours a day. Try to do each session uninterrupted. You can do it!

    Fitness: you might be pushing the limits more on your fitness level now! Keep it up as you continue to add 5 crunches, 2 leg raises and 5 seconds to your planks each day. By day 21 you should be doing 115 crunches, 46 leg raises, and holding a plank for 1 minute, 50 seconds. Feeling the burn? Good! That means it's working.

    Week 4+

    Waist training: wear your waist trainer for all 7 days this week for 10 hours a day. We’ll bet you can really start seeing the difference!

    Fitness: if your abs weren’t on fire before, they will be now! Keep adding add 5 crunches, 2 leg raises and 5 seconds to your planks each day. By day 30 you should be doing 160 crunches, 64 leg raises, and holding a plank for 2 minutes, 35 seconds.

    Have fun and good luck! We can’t wait to see the results.

    Get started waist training

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  • How to Get Your Shapewear Order Right Online

    Tips for ordering shapewear online

    Ordering something online that should fit your body like a glove can be a little scary, right? Don’t you wish you could try out each garment personally and really know what you’re getting? Oh wait, you can! (In the comfort of your own home, at that.)

    We think we have a pretty good system going here at Hourglass Angel – because we're committing to matching every customer with the perfect shapewear for her body and goals. Here’s what you can do to ensure that you can get exactly what you want when you order online.

    Do Your Research

    Before you place your order, we highly recommend browsing our website thoroughly so you know what your options are! For some very helpful tips that you might not have considered, browse our blog and subscribe to our emails. We're constantly releasing new guides to buying and wearing shapewear, waist trainers, corsets and other garments.

    Know Your Body Type

    Do you know your body type? Someone who is a natural hourglass shape is going to have different needs than someone with a "curvy-on-the-bottom" shape. By understanding your body type correctly, you can target which curves you want to enhance and which curves you want to minimize for a balanced look overall.

    Determine Your Shaping Goals

    Do you know your trouble areas and what your shaping/smoothing goals are? This will help you decide what level of compression and shaping power you want. A garment with light compression is effective for smoothing, while maximum compression garments provide firm support and sculpting. Understanding the difference will help you find the shaper that meets your goals.

    Pick the Right Size

    This one is a biggie! It is very important that you take accurate measurements and select a garment in the correct size! Follow our sizing charts for each garment very closely. Remember, if you’re in between sizes, we always recommend going a size up for the best results. To make sure that you’re taking your measurements correctly, please check out our sizing guide.

    Read the Reviews (and Leave Them, Please!)

    All of our shapewear is customer-reviewed. Even if someone has left a negative review, keep in mind that often means the garment wasn’t what they were looking for—but it might still be what you are looking for! Read carefully to help narrow your search.

    Talk to an Expert

    Our stylists love helping our customers find exactly what they need. And they use a lot of the shapewear themselves, so they know what they’re talking about. If you’ve done your research and you still have questions, we’re happy to take your call.

    Try It On

    Be sure to try on your shapewear as soon as you receive it (wearing panties underneath the garment, when applicable). Don’t remove the tag until you’re absolutely sure you want to keep it. Be sure you step into your shaper (don’t pull it over your head) and make sure you’re fastening it correctly. Don’t wear it longer than a few minutes for trying it on—until you’re sure you want to keep it.

    Exchange It

    It happens to the best of us…sometimes an order just doesn’t work out. That’s why we have a guarantee: you can return your order within 30 days of your purchase for an exchange or full refund. See here for our return/exchange policy.

    Get started waist training

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  • The Beginner’s Guide to Corseting

    Beginner's Guide to Corsets

    The practice of corseting has been used by women for hundreds of years. Naturally, we’re thrilled that it's still such a hot trend here in the 21st century – especially as corset designers are constantly releasing bold new styles that are sexier and more dramatic than ever.

    Getting started with corseting is a ton of fun, but there are a few things you should know first. We thought it would be helpful to provide some guidance for beginners, so read on to discover if corseting is for you and how to begin!

    Defining corseting

    Corseting is the process of wearing a corset daily to dramatically slim your waistline– either underneath other clothing or on display as part of a costume or special-occasion outfit. Corseting falls under the umbrella of “waist training,” so it can be used to supplement your long-term slimming regiments (i.e. a healthy diet and exercise), but generally the term refers specifically to steel-boned corsets, as opposed to latex waist trainers.

    What is a steel-boned corset?

    A steel-boned corset is reinforced with—you guessed it—steel boning. This construction ensures that the garment is durable and effective for maximum slimming. It is laced in the back for an optimum fit that provides dramatic results.

    Don’t be intimidated by the word "steel." These thin, rod-like materials still have some flex, so that your midsection is compressed but not constricted. Without the steel boning, those dramatic hourglass curves would not be possible.

    Choosing the right size

    Before you start corseting, you want to be confident that you are using a waist trainer that fits well. See our size guide for instructions about how to take measurements. For corsets you’ll want to subtract 3–4 inches from your waist size to determine the corset size (if your waist is 30 inches, you’ll want a size 26 corset). When in doubt, go a size up, not down.

    How do I put it on?

    It’s a little tricky to lace up in a corset, so we advise using a mirror or getting assistance from someone. First, gently unroll the corset so that the laces are facing up. Pull them apart, loosening the X’s starting from the center. When you put it on, you know that the correct side is up when the hooks that clasp in front are on your right. It should be very loose when you clasp it; never pull or tug on the hooks when you fasten the front.

    Next, pull the laces starting at the top and bottom and work your way towards the middle, pulling the loops as you go. The pull loops should be at the natural waist. Tie them when you’ve reached the desired tightness.

    Breaking your corset in

    It’s very important to season your corset, or break it in, before you start wearing it. Put it on gently at first, without pulling the laces completely tight. Wear it for an hour or so each day, or for 2–3 days so that it molds to your figure. Then you can go ahead and lace it tightly.

    How tight?

    You can pull those laces very tightly. One of the first things you'll notice when starting your corseting is how strong the compression is. It may feel tight during the first few wears, but your body becomes accustomed to it quite quickly. Stop wearing it immediately if you start to feel pain, shortness of breath or discomfort beyond the initial tightness.

    Starting a regimen

    After you've chosen your corset and seasoned it, you can start wearing it on a regular basis slowly. Your body needs time to adjust to wearing it. Begin with just an hour or two a day and then work your way up. Once you are comfortable, we recommend corseting for eight hours a day for the best results.


    Remember that everyone's body is different. If you're using corseting as part of your existing fitness goals, there are several factors that will affect your results: lifestyle, diet, genetics and your commitment to corseting (see this post for more).


    We recommend using a corseting regimen with a healthy lifestyle that includes 5–6 nutritious meals a day and working out. While you're wearing your corset you might find yourself eating less because your abdomen is constricted, but it's important to mindfully consume the nutrients your body needs along with lots of water.

    Shop customer favorite corsets

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  • The Best Corsets for Waist Training: From Our Stylists

    What Hourglass Angel stylists recommend for waist training

    Photo credit: @Paulajoye

    Here at Hourglass Angel, our Shapewear Stylists are obsessed with waist training! It is so fulfilling to talk to women and help them find the perfect waist trainer to help them meet their goals. It’s even better when we hear back from these customers later about the success that they’re having.

    If you’re wondering where to start with your waist training journey, then we highly recommend you start with some of our favorite styles. Check out these favorites, hand-picked by our stylists, and please contact us if you have further questions. We want you to find the perfect fit!

    Stylist Pick #1

    Classic Waist Cincher by Amia A102


    Classic Waist Cincher by Amia A102

    This is a perfect starter waist trainer because it's so versatile. And it is always flying off our shelves! You can wear this every day under pretty much anything. Start out slowly as you adjust to the way it feels. But we’re pretty sure you’ll love it as soon as you see how slim your waist looks and how much your posture improves.

    Stylist Pick #2

    Clasica Latex Waist Cincher By Ann Chery

    Clasica Latex Waist Cincher by Ann Chery

    When it comes to quality in your waist trainer, Ann Chery is pretty unbeatable. This is a firm compression cincher that will keep that tummy nice and tight. This is a great option for someone who’s committed to long-term waist training and wants to wear it as part of their daily wardrobe.

    Stylist Pick #3

    Active Band Waist Trainer By Amia

    Active Band Waist Trainer by Amia A110

    When you see your friends posting pics on Instagram with their waist trainers, you probably see a lot of colorful varieties! Those are typically waist trainers that are designed for working out. This one from Amia is durable and is designed to hold up even when you’re sweating hard and pushing yourself physically. It’ll enhance your workouts, which is why so many of our customers can’t go to the gym without one!

    Stylist Pick #4

    Black Cashmere Underbust Corset W-03

    Black Cashmere Underbust Corset W-03

    Don’t you just love how elegant this steel-boned corset is? It’s so classy—and it’s really effective if you want to dramatically slim your waistline. This type of corset isn’t made with latex like the others we’ve seen so far. Instead, it laces up the back and you pull it tight; this is the traditional method of “corseting.” You can use this one daily or pull it out for special occasions for that extra wow factor.

    Stylist Pick #5

    Defining Moment No Closure Waist Cincher by Leonisa 18450M

    Defining Moment No Closure Waist Cincher by Leonisa 18450M

    Fastening up a typical waist trainer can be tricky sometimes, which is why this option is a fantastic alternative. Just step right in, shimmy it up and you’re good to go! This waist cincher is comfortable and seamless. This makes it completely invisible under thinner fabrics or tight dresses and tops.

    Stylist Pick #6

    Miracle Vest Waist Cincher By Squeem

    Miracle Vest Waist Cincher by Squeem

    Lastly, we recommend you look into this vest-style shaper. This is ideal if you’re looking for extra support in your bust and more coverage for your back. It provides excellent compression all around your midsection. If you’re a working professional or a new mom we’re sure you’ll love the back support!

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  • What Exactly Is a Waist Trainer?

    What is a waist trainer, anyway?

    By now, you’ve probably heard or seen this fashion trend that celebs and everyday moms are all falling in love with: waist training. If this practice is new to you, you’re likely wondering how it all works.

    The basic idea is this: wearing a waist trainer is a simple way to slim your waistline and create dramatic hourglass curves—instantly. Not only that, but many waist trainers also stimulate heat in your core and increase perspiration during physical activity. So it's a great way to supplement a healthy diet and fitness plan.

    Generally speaking, the term "waist trainer" is used to describe any garment that is designed to provide firm compression around your midsection with this fitness goal in mind – but we'll dig further into the materials and other features below.

    For the best results, a waist trainer should be worn daily for 8–12 hours. Most people start out wearing one for an hour or two a day and gradually increase the length of time they have one on (usually the adjustment period takes a couple of weeks). Many people also use waist trainers to optimize their workouts—either exclusively or as part of a dedicated waist training regimen.

    There are MANY waist trainers to choose from, so you may be wondering, "Where do I begin?" Here are some different qualities to look for to customize your personal waist training experience.


    If you are an average-sized woman between about 5’2” and 5’8”, most standard waist trainers will fit your waist just fine. If you’re much taller than that (and you probably know if you have a long torso), you will want to choose a waist trainer designed to give you more coverage on your lower abdomen.

    If you’re much shorter than that, you may find that a waist trainer with a shorter design fits better. See here for more suggestions based on torso length.


    Some waist trainers vary slightly in the amount of compression they provide. If you’re more interested in having a smooth midsection and not necessarily dramatic slimming, you may prefer a lighter compression garment.

    For the most dramatic slimming results, choose a maximum compression waist trainer or a steel-boned corset.


    Most of our waist trainers are constructed with latex because this is a durable material that provides firm compression. Recently we added a high-quality latex-free line called TrueShapers, which is ideal if you have sensitivity to latex.

    Steel-boned corsets are made with satin or satin-like fabric for a luxurious feel. Most waist trainers are lined with cotton for a soft touch against the skin.


    Waist trainers are either designed for everyday use or for workouts. (If you plan to wear them every day, we recommend rotating two or more waist trainers throughout the week, so that you're not wearing the same garment daily.)

    Workout waist trainers are durably constructed and can handle heavy sweating and vigorous movement. Everyday waist trainers and corsets are designed for all-day wear with normal activities.


    This is the fun part! Several waist trainers come in different patterns and colors! Those brightly colored options are typically workout waist trainers, which are fun to show off at the gym and elsewhere.

    Waist trainers that come in nude or black with a more subtle design are ideal for wearing discreetly under your clothes.

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