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Hourglass Angel

  • How Effective is Waist Training?

    Does waist training work?

    If you’re completely new to waist training, it’s normal to be a little curious and maybe even a little skeptical about how well it works. Is it really possible to slim down your waistline simply by wearing a band around your waist?

    Actually yes—that's exactly what happens as soon as you put on a waist trainer. Some high-compression waist trainers instantly shrink your waistline by up to four inches!

    But, what about when you take the garment off? That's a whole different side of waist training. There are a lot of nuances that can affect your long-term waist training experience.

    If you’re new to waist training and wondering what to expect and how effective your experience will be, here are some possibilities.

    Getting the Most Out of Your Waist Trainer

    Like many health and fitness practices, what you get out of waist training largely depends on what you put into it.

    First, we recommend doing your homework about which waist trainer, or combination of waist trainers, is going to be right for you. Factors to consider include your size and shape, your lifestyle, and your slimming goals. The most important thing is that your waist trainer fits correctly.

    Check out this complete guide for more tips on choosing your waist trainer.

    Once you have the ideal waist trainer and have confirmed that it is a great fit, the next step is to wear it—often. For the best results, we recommend wearing a waist trainer at least eight hours a day.

    What to Expect When Putting It On

    Eight hours a day may sound daunting at first, especially since you may find it a bit uncomfortable the first time you try your waist trainer on. But don’t worry; it’s a practice you can learn slowly.

    • We recommend starting out wearing your waist trainer for just an hour or two and then incrementally adding a little more time each day.
    • This gives your waist trainer the opportunity to break in, and it also gives your body the opportunity to adjust to the way it feels.
    • You can take breaks if you need to; skip a day once a week when you first start out if you want, or break up your wear into two shorter sessions in the same day.
    • Generally, with dedication, most people are able to comfortably wear their waist trainer from 8–12 hours a day after about a month.

    Don't Forget to Eat Well

    The final piece to making your waist training experience most effective is to complement your waist trainer use with proper diet and exercise. If this is personally a challenge for you, remember that you can make incremental changes in this area as well. In fact, wearing the waist trainer can even motivate you as you start to see results.

    • Drink more water instead of caffeine and sweetened beverages.
    • Eat more whole ingredients and less processed foods and sugar.
    • Consume smaller portions (which you’ll want to do when wearing a waist trainer anyway).
    • Aim to work out 4–5 days a week, including both cardio and core-strengthening exercises.

    All of these factors working together are what create the most powerful results during a waist training regimen.

    How and When To Expect Results

    This is one of the most frequent questions we receive: “How long until I see results?” We can’t put an exact number on how or when you will see results, because each person is different. But we must emphasize that if you trust the process and stick with it, you’re going to be happy that you did.

    The best way to know if your waist training routine is working is to track your progress. We don’t recommend watching the pounds on the scale terribly closely, as this can be misleading (especially if you’re building more muscle mass through your workout routine). Instead, we recommend taking waist measurements and progress photos.

    • Take a picture of your waistline without your waist trainer on at least monthly, if not weekly.
    • Try to wear the same outfit and take your photo in the same light and angle, at the same time of day.
    • Photos and measurements don’t lie, and we’re pretty confident you’ll be pleased with what you’ll see.

    One thing we don’t recommend is comparing your waist training results to someone else’s. While we love it when women inspire each other, everyone’s experience is different. Lifestyle, shape, size, goals and even genetics are all factors that generate different experiences and results.

    Having said that, we do love showcasing just how effective waist training can be with our customers’ results.

    What Customers Are Saying

    Now it’s time to get inspired! Here are some real results that Hourglass Angel waist training customers have experienced from their waist training routines:

    • “I have gone from a 42 to a 38. Wearing the waist trainer also teaches you to eat smaller portions hence changing you eating habit. My aunt and sisters have noticed the changes. Now they are also wearing them.”
      –Trena, purchased Ann Chery Latex Waist Shaper Vest
    • “Wearing the waist trainer alone gives you an instant 1-2 inches off your waist, but to start seeing a change in my body that started staying more permanent, it took me about 2-3 weeks. My current results are after two months of wearing it. I wore the first set of hooks the first month, then the second set of hooks the second month.”
      –Lillie, read her full story here
    • “I've only been wearing my cincher about a week and a half now but I swear I'm seeing results already! I work 40 hours a week, 5–8 hour days so it is very easy for me to simply wear my cincher to work. On the weekend I just throw it on for a few hours during my day. I currently have a desk job that I have been at for 5 years and have trouble with my posture usually but my cincher has already helped with that immensely! I love it! It's not too uncomfortable to wear... think someone's giving you a tight hug all day long! I'm thinking maybe in another month I'll be able to move over to the next set of hooks! Super excited about it! :)
      –Meagan, purchased Classic Waist Cincher by Amia.


    These are just a few of the many results real women have experienced. You can find more in our Before and After Gallery as well as in the reviews of every waist trainer we carry. And be sure to tell us about your own waist training experience! #bethehourglass

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  • Interview: How Waist Training Fit into My Personal & Professional Routines

    Waist Training Transformation with Gina

    Gina is a promoter and marketing professional who knows that first impressions are everything. Although she was mostly satisfied with her figure, she has always struggled with trouble spots, including her abs and hips. She used waist training to achieve a more toned look, and in the process she improved her posture and started to see more results from her workouts. After eight weeks, she wasn't the only one noticing these results. Her boyfriend, friends, family and colleagues all complimented her on her new look. We recently chatted with Gina for an inside look at her inspiring waist training journey.

    1. Tell us a little about yourself.

    I am a professional promoter/marketing specialist. I have my own promotions company. I am also a published model. I've promoted for clubs, bands, bars, clothing companies, tattoo shops, conventions, jewelry companies, and more recently a hair salon, yoga studio and fitness brands. I aspire to be featured in more magazines and work with other professionals like myself. I try to stay active and healthy and I enjoy a wide variety of activities, such as cooking, swimming, jogging, and reading.

    1. Why did you decide to try waist training?

    Overall I am happy with my appearance, but my trouble spots are my thighs and lower abs. When I started waist training my goal was to tone up and correct my posture. My overall fitness goal is to maintain a healthy weight and lifestyle and of course tone my body.

    1. What garments did you use, and why?

    I chose the Latex Waist Cincher by Ann Chery after speaking with a representative from Hourglass Angel.  I told her my goals and she suggested a few items. I ultimately chose this particular product because of my active lifestyle. It allowed for movement while working out, but also would help to keep good posture. I also knew I would be wearing it over clothing and I found this particular item to be very aesthetically pleasing.

    1. What were your first impressions?

    When I first tried the garment I was at home. It was easy to put on. I found it to be a bit bunchy in certain places. I felt it was too big by the neck and back and too small by the ribs and hips. It fit well at the waist on the 1st closure. I already have an hourglass shape, so I find it hard to find garments that fit just right in all areas of my body at the same time. It’s either too loose in the waist or too tight on the hips. This item was as close as it was going to get with my body type. I even tried the next size up to make sure of the fit.  The next size up was way too large, so I wound up using the original product.

    1. What was your waist training routine?

    When I first started using the garment I would put it on for a few hours at a time. I used it pretty much every day and increased the amount of time I wore it each week. I also made sure to wear it during workouts that included walking, jogging, running, or any stand exercises. I tried to incorporate it with ab workouts as well. I found over time this became easier.

    1. Did the garment meet your goals and expectations? How so?

    This garment definitely lived up to my expectations. Overall it was comfortable, easy to put on, easy to clean, and it definitely improved my posture. By the time the 8 weeks were over I was able to work out comfortably while using the middle closure.

    1. What were your diet and fitness habits during your waist training journey?

    I kept my routine the same. I always try to eat healthy and I work out regularly. While waist training, the only thing I did differently was intensify my workouts. I would work out more often, for longer periods of time, or with larger reps.

    1. In the past, have you faced any challenges with weight-loss or fitness?

    I have always been very curvy. My hips are a full foot wider than my waist. It has always been a challenge for me to lose weight in my hips and thighs. My stomach has always been small but sometimes it is hard to tone up exactly where you want to while keeping the parts of your body that you are happy with the same. I feel this garment has helped me to tone up and greatly improved my posture. Just from standing up straight or sitting up straight my professional pictures tend to come out much better and my back pain has subsided greatly.

    1. When did you start seeing results?

    I started to feel results before I could see them. I felt my posture getting better by the second week, and I could see my stomach getting a little smaller and tighter by the 5th week. By the 7th week I was able to move the trainer to the middle closure. When I had first started I was only just able to close it on the 1st closure.

    1. Has anyone else noticed your results?

    My boyfriend, friends, family, and photographer have all noticed a difference. They all say my posture has improved and I look “smaller” or that I have “lost weight”. 

    1. What would you say to others who are thinking about trying waist training?

    First and foremost I would have them speak to Claire Hoffman. She helped me to select the right product for my personal fitness goals. I think it is very important to find exactly what you need to achieve the results you are looking for. I was not looking for undergarments that slim me till I take them off. I was looking for long term results and an improvement in my posture and overall health. I feel because I used the trainer as part of my routine it has helped me to achieve my goals. I will definitely continue to use it regularly and I can't wait to try more products from Hourglass Angel. I represent a lot of fitness brands and shapewear brands and I have to say the quality of the product and the professionalism of the representatives far surpasses any other shapewear company I've worked with.

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  • Shapewear Tips for the Perfect Look

    What to wear with shapewear

    “I can’t wear that because…”

    Do you every catch yourself saying that because you think you can’t pull off the outfit? While certain styles are more flattering for some body types than for others, few items are entirely off limits, thanks to the power of shapewear.

    If you’re worried about muffin top with those tight jeans, we’ve got solutions for that.

    If you’re worries about how your thighs are going to look in that little black dress, we’ve got a solution for that.

    If you’re not sure how flattering that dress is going to look in the back, we’ve got a solution for that.

    You can perfect your look in pretty much any outfit if you start with the right foundation underneath. It takes a little bit of trial and error as well as knowing your personal style, but here are a few ideas to help you get started.

    Clingy Dress + Shaping Slip

    Tight, figure-hugging dresses can be very flattering on any size. The trick is to make your silhouette smooth so that the fabric can hug your curves in all the right places. You also want a shaper that is seamless so that it won’t show through.

    The ideal solution for under a clingy or wrap dress is a shapewear slip. It will smooth out all of your curves in one feel swoop, from your bust down to your thighs, and no one will know your secret.

    You can choose a slip that has a built-in bra, or choose an open-bust style so that you can wear the bra of your choice in order to customize your fit. The Hooked Up Shaping Slip actually connects with your bra so that you don’t have to worry about back bulge showing through.

    Tight Sweater + Shaping Cami

    Figure-hugging sweaters are feminine and cute and can look great on anyone. In fact, they’re a great option for showing off your curves in cooler weather. To make this style work, a camisole shaper is a must-have. We recommend open-bust styles in order to get optimal lift and support for your breasts while slimming your midsection, although if desired you can choose a style that has a convenient built-in bra. You might prefer the built-in bra if there’s a chance you might want to take the sweater off.

    Skinny Jeans + Shaping Panties

    Skinny jeans are hardly optional anymore if you want to look stylish in your casual attire. But the problem they can pose for a lot of women is the dreaded muffin top.

    But not to worry—shaping panties are the go-to solution anytime you need to smooth out your midsection. Choose from thong back styles and a variety of coverage options so you can get slimming and smoothing exactly where you need it. Be sure to choose a high waist panty if you want control for your whole midsection.

    Little Black Dress + Thigh-Slimming Bodyshaper

    In a little cocktail dress, black or otherwise, you want comfortable control. The best option is going to be a full body shapewear garment or shaping shorts that provides slimming and smoothing for the waist as well the thighs and butt. Many of our bodysuits come with strapless options. Choose the amount of coverage you want based on your body type and trouble zones. Spanx are a celebrity favorite when it comes to invisible but powerful slimming.

    Pencil Skirt + Butt-Lifting Shaper

    In a garment like a pencil skirt that emphasizes your waist as well as curves around your backside, you’ll want powerful shaping where it matters: everywhere! But you’ll want it to be lightweight. We recommend a lightweight bodyshaper like the Perfect Butt Thermal Pant by Flakisima. The open-bottom design provides invisible lifting and rounding of the butt, while the rest of the butt lifter shapewear keeps your waist under control while slimming the thighs.

    Sheer or Lace Top + Long Shaping Cami

    Tops that show off a little of what’s underneath aren’t too revealing if you have a solid-colored tank underneath. This is a scenario in which to wear a camisole shaper with the bra built in. You can keep your midsection smooth and your tummy flat while sporting a very flirty look. Just make sure that the cami is long enough to provide coverage all the way to your hips.

    Backless Styles + Backless Shaper

    If you have a dress or top with little to no coverage for the back, not to worry; you can still slim and smooth your midsection in the front. This strapless, low-back shaper gets the job done, and no will ever suspect you're wearing shapewear.

    Tunic or Sweater + Shaping Leggings

    Leggings are hot and also very confortable, and yes, anyone can wear them. The key to making it look chic is with a long top that drapes to about your thighs. But don’t mistake this look for something like a paper bag; you can still show off your waist, legs and butt underneath. So you’ll want to make sure they are smooth. Don’t settle for cheap cotton leggings; you can achieve a much more flattering finish with body shaping leggings that slim the waist, lift and butt and smooth the thighs.

    Casual or Business Tops + Waist Trainer

    We couldn’t resist mentioning that a waist trainer is one of the most versatile pieces of shapewear you can own and works under most outfits. Add the “wow” factor to your everyday apparel with our most popular type of shapewear.

    We hope that you’re inspired by the possibilities when it comes to your shaping solutions. If you love a certain look but have been holding back because you’re not sure if it will work with your shape or size, do yourself a favor and just try it out. It gets easier to do once you have a few pieces of your favorite shapewear rotating through your wardrobe. Then you’ll know what looks best on you and will grow accustomed to pairing your shapear with your favorite outfits.

    If you need additional styling advice and suggestions for shapewear, that’s what our experts stylist are here for. Contact us with your questions and we’ll be happy to help you find your perfect shaping solutions.

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  • Interview: How Long-Term Waist Training is Helping this Mom Regain Her Pre-Baby Figure

    Waist Training Transformation with Denice

    Denice is a mother of three, a medical-office receptionist and a full-time student who is studying to become a Medical Assistant. Back in 2014, Denice was pregnant with her first son and had gained 80 pounds. Like many new moms, she struggled to get pre-baby figure back after childbirth. Additionally, she began having issues with self-confidence, which created even more roadblocks.

    It wasn't until she tried waist training that things started to turn around. The immediate slimming effect gave her the confidence she needed to pursue her weight-loss goals and amp up her workouts. She has tried a few garments over the last several months, as well as waist training gel, and she's seeing the results of these long-term efforts. Today, everyone is noticing Denice's transformation, including her husband, who told her, "I didn’t think that waist training thing was going to work, but you look amazing!"

    Denice’s story is an inspiration for anyone who has started out waist training with big goals. Her perseverance shows that even when life circumstances make it difficult, waist training will pay off in the long run. In this inspiring interview, Denice reveals how she did it—plus check out our tips after the interview about how to overcome your own obstacles and get into an effective groove.

    1. Tell us a little about yourself.

    I am a Receptionist for the Consulting Nurse Service for Kaiser Permanente of Washington. I am also a full-time student, currently studying to get my AAS (Associates of Applied Sciences) as a Medical Assistant. I also have three little boys at home. Two biologically and one foster child, it can be tough at times but my husband and I make it work.

    1. Why did you decide to try waist training?

    When I became pregnant with my first son I weighed 131 pounds. Fast forward 9 months, I was 210 pounds. This was my first pregnancy and I gained 80 pounds! I thought that once I had him all the weight would just fall off. Boy was I wrong because it did not, my son was 8 months old and I still weighed 195 pounds! I couldn’t believe it! I did not know how big I was until I saw a graduation picture of me after I completed my CNA course; this was unacceptable for me as I have never been a big person.

    I knew I needed to change. I had heard of corseting but I did not think I was ready for that so I decided to give waist training a try. I searched and searched for a reputable website to purchase from and I found Hourglass Angel. It was even more awesome when I saw they carried the Ann Chery brand everyone raved about so I thought “Why not give them a chance.” My goal was to get my waist from 33 inches back down to the 25-26 inches it used to be, while losing weight and trying to burn off this “mommy pouch.”

    I also decided to give waist training a try because I developed diastasis recti after having my second son. Diastasis Recti is when your abdominal muscles separate during the gestational period and stay separated postpartum. I had a four-finger gap with a hernia, it hurt tremendously not to have something supporting my stomach and a waist trainer was a cute way for me to do that! I had no clue at that time it would help me close the diastasis recti gap.

    1. What garments did you use, and why?

    I have used a few garments, most being Ann Chery. The first I used was the Animal Instincts because it was big enough for me at the time and was cute! :)

    The other garments I purchased were the Ann Chery Latex 3 row hook-and-eye closure and the Amia Workout Cincher in pink. I purchased both of those because I realized quickly with the Animal Instincts that I needed one I could workout in and another one to wear all day. I used these because I have a medium length torso and they fit me well enough not to dig into my hip bones when I sat down or leave my bottom belly fat out. The hook-and-eye closure was also built sturdy so I wasn’t afraid I would pop them at all.

    Then I tried the Amia Vest which I actually LOVE mostly because it covers the back fat and has a tight hold. It did make me nervous to put it on because of the hook-and-eye closure. The hook-and-eye is sewn in cloth and I’m used to it being in the latex so it made me nervous to put on and to my surprise it never popped or lost a stitch and it shrunk my waist by over an inch.

    Most recently I tried the Hourglass Angel brand, Core Slim Latex Waist Trainer with Zipper and the AMP Your Curves Waist Training Gel. I was asked by Hourglass Angel if I would be willing to try both and of course I said YES! Especially to the gel, I needed something to help my sagging and I hoped the AMP Your Curves gel would.

    1. What were your first impressions?

    My first time putting on a waist trainer I thought, “Oh no! I ordered the wrong size” and measured my waist another two times just to make sure I did it correctly. I took me a good minute but I got it on. At first I felt like I thought, “There is no way I am going to be able to wear this ALL day!” So I wore it for a few hours at home on my day off. Once I finally got it on I could not help but notice how gorgeous and curvy I looked! I was no longer embarrassed to be 190 pounds; I was happy. I started to love myself again and that made me go even harder when it came to waist training and getting results.

    1. What was your waist training routine?

    When I first received my first garment I could only muster 2 to 4 hours in it. I did that for about 3-4 days. After that time I was able to wear it anywhere from 4 to 6 hours. And at this time I was able to work out while I wore it. After about two weeks I was able to increase my wear up to 8 hours a day. Eventually I wore my garments up to 12 hours a day, never less than 10 hours a day. I purchased a separate trainer for working out as you sweat a lot in the abdominal area while working out and I don’t like to put the damp trainer back on.

    Most recently I have not been able to work out or be active, as I had foot surgery prior to wearing the garment so the entire time I was using crutches to get around or just sitting. I tried to wear the Hourglass Angel brand garment every day but I did miss a few. My goal was to wear the garment at least 10 hours a day. In the beginning, I could only wear it about 4 hours and gradually it increased to 8 hours, I never got to the 10 hours I hoped to reach but there is still time.

    1. Did the garment meet your goals and expectations? How so?

    My first waist training garments exceeded my goals. I expected to lose maybe an inch off my waist, nothing more. But this garment has shrunk my waist over an inch after a few weeks.

    With my most recent experience with the Core Slim waist trainer, in terms of the look and feel I think the garment exceeded my expectations. Its soft on the outside and the zipper gave me the extra confidence I needed in the garment. Sometimes I wonder if the hook-and-eye closures will hold for me, having the zipper gave me that extra security. The gel went ABOVE and BEYOUND all I could have imagined! I had sagging on the right side of my belly, much more than the left side. After 1 week of using the gel every day while waist training I could see an enormous difference. I am still amazed with how well the gel works with consistency.

    1. What were your diet and fitness habits during your waist training journey?

    I am a terrible eater. I cook almost all of my meals so I am not the type to eat out a lot, but I did not stop eating my lumpia, adobo, teriyaki chicken or rice. I did use coconut oil to fry any foods that required frying. I did however incorporate more fruits into my diet.

    When I first started waist training, my goal was to workout at least 5 days a week, but I only managed to get a one hour workout in 3 times a week steadily, at times I would do more but never less than 3 times a week. I wore it around the house while cleaning and playing with my boys as well.

    Most recently, my diet has been basic. Because I am not able to work out like I want to I try to stick with eating healthy but it doesn’t always work. Even with all that I was able to maintain my waist measurement at 26” AND I managed to gain a pound or two. Lol

    1. In the past, have you faced any challenges with weight-loss or fitness?In the past I have never had any weight issues, I was always a small girl. After my first son in 2014 I suffered from insecurity due to the weight I gained and never lost. Purchasing a waist trainer made me feel beautiful again. It gave me the confidence I once had and showed me no matter what size I am, I am still the same beautiful woman I was before the weight. It motivated me to lose the weight because of what I thought about me, not anyone else’s opinion. Today I am still on that journey and I am WINNING!
    1. When did you start seeing results?

    Once I put my first garment on I immediately say a 2-inch decrease in my waist measurement. My curves were more pronounced and no longer hidden. Through taking photos in the long-term I can most definitely see results, my waist is noticeably smaller, I feel sexier. Also when I don’t wear the garment for a couple days the results are still there and noticeable! J

    1. Has anyone else noticed your results?

    My husband has noticed my results and he loves them. He actually said “I didn’t think that waist training thing was going to work, but you look amazing!” My mommy friends and sisters-in-law always ask what I’ve been doing. As a matter of fact one of my in-laws asked if I got lipo! I laughed and lifted my shirt to show my “mommy pouch” and told her it’s my waist training routine!

    1. What would you say to others who are thinking about trying waist training?

    If you are thinking about waist training go ahead and try it! It can change your life like it has positively changed mine. Some trainers are a little pricey but it is worth it to invest in yourself, you get what you pay for and they hold up FOREVER! Keep in mind everyone is different and it takes time but with hard work and dedication you will see the benefits. Oh, and take pictures! I cannot stress this enough, a lot of the time I don’t see changes and it is discouraging for me, makes me think why am I doing all this?! Then I go back to my pictures and do a side by side from the beginning until now, and let me tell you, you can see the magic! Most importantly do this for YOU because you want to better YOU! 😊

    How to Overcome Waist Training Obstacles

    Everyone’s results are different with waist training, so it’s possible that you’ll be frustrated if you hit a plateau or circumstances prevent you from meeting your goals. Here are several tips for getting back into a groove with waist training, even when you hit obstacles.

    1. Try a different waist trainer: If you’re not getting the results you want, you might consider trying a different brand or material that is better suited for your body type. Talk to our customer service team to get the best advice.
    2. Try a different workout routine: if you’re not in a regular workout habit, this can make a huge difference in your results. In particular, do strength-building exercises two to three days a week, which will boost your metabolism and help you get stronger.
    3. Keep progress photos: as Denice mentioned, these can be a huge motivator when you see how far you’ve come.
    4. Start over when you have to: if you’ve fallen off the wagon with waist training every day, start over. Wear your waist trainer for a few hours a day at first and then gradually increase wear.
    5. Get a waist training buddy: this is a fun and effective way to stick with the habit, when you have a friend who is going through the process with you.
    6. Implement gradual lifestyle changes: remember that waist training is most effective when done with healthy diet and regular exercise. But if you try to change everything at once, it can be hard to keep up with. Do a couple of small changes in your lifestyle at a time until they are daily habits; then move on to the next step. For example, maybe for the next few weeks you just focus on drinking more water and tracking your steps. In the following weeks you might focus on gradually changing your diet from processed to whole foods. Eventually you start increasing the intensity of your workouts. And so on.
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  • Interview: 'Perfect Curves' – How a New York Model Uses Waist Training to Enhance Her Figure

    Waist Training Journey with Ruby J.

    Ruby is a New York model who understands the importance of body image. When she's in front of the camera, she needs to look her best. But that means working even harder at maintaining her figure during her free time. Her biggest obstacle: reducing that pesky water weight around her belly. After other methods did nothing, she finally found a solution that worked: waist training. In a recent interview, she revealed how waist training helped to slim her midsection and reduce her weight when combined with a low-carb diet.

    1. Tell us a little about yourself.

    I'm charismatic and I love life. I'm currently working as a model, living in New York. I love to read. I also love the outdoors.

    1. Why did you decide to try waist training?

    I decided to try waist training to enhance my natural curves. My tummy is my trouble area and I have a lot of water weight in that area.

    1. What garments did you use, and why?

    I chose to use the Core Slim Latex Waist Trainer with zipper because I liked that it made the belly area so flat.

    1. What were your first impressions?

    When I put it on for the first time, it was surprisingly more comfortable than I thought it would be. I felt good and resumed my normal daily activities. I did have to use a mirror to put the garment on each time.

    1. What was your waist training routine?

    I would wear the garment for several hours a day after my morning shower. I then began to incorporate the slimming gel in my routine and that gave me even better results! Over time I did increase usage, and I also wore the garment during workouts.

    1. Did the garment meet your goals and expectations? How so?

    The garment exceeded my goals and expectations. I have tried other brands and they were too uncomfortable to continue use, but this garment is lightweight, breathable, and I can move very comfortably. I have received many compliments on my new curves!

    1. Describe your diet & fitness habits during your waist training journey.

    I stayed on a low carb diet, and I have lost 7 pounds during my waist training journey!

    1. Has anyone else noticed your results?

    Yes, I have received so many compliments, people always say I have the perfect curves, and I'm proportionate as well.

    1. What would you say to others who are thinking about trying waist training?

    I would say that they should definitely try it! And find the right garment for them, because that is so important.



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  • Waist Training & Corseting for the Plus-Sized Woman

    Waist training for plus sizes

    Anyone can have an hourglass waist, no matter what your natural body shape and size. In fact, if you wear plus sizes, you can get dramatic, curvy results with the right waist training cincher or corset.

    When shopping for a plus-sized waist trainer, there are several options available and things to consider. Here is a handy overview.

    Choosing the Right Size

    Getting your size right is the most important factor when selecting a plus size waist trainer. This will ensure the waist trainer is flattering for your body type and comfortable enough to wear all day.

    It starts with taking your waist measurements:

    • Using a vinyl or fabric measuring tape and keeping it level with the ground, measure the narrowest part of your waist. This is typically a couple of inches above your belly button. If you’re not sure, bend your torso to one side. Where you see a bend is the natural waist. The tape should be pulled firmly but not so snug that you can’t fit a finger underneath.
    • Once you’ve determined your waist measurement in inches, consult the sizing chart for waist trainers closely. Don’t assume that just because you wear a 2XL dress means you’ll need a 2XL waist trainer. Each brand fits slightly differently. We’ve carefully tested fit for every waist trainer on our website, so follow our customized charts.


    Note that when you’re measuring for a lace-up corset, the number size of the corset should reflect your waist measurement once the laces are tightened. So the number size should be about 4–5 inches less than your actual waist size; otherwise your corset is going to be too big. Again, trust the sizing charts to get the most accurate fit.

    When in doubt or in between sizes, always go up a size rather than down. You can always tighten a waist trainer more firmly if needed. If the waist trainer fits too small, you will be very uncomfortable and will not get the most flattering results. In fact, you might not even be able to get it on at all.

    Differences in Materials

    There are a couple of noticeably different options when it comes to selecting the type of waist trainer to use. Most waist trainers are either cinchers, which are constructed with spandex and plastic boning, or there are corsets with a non-compression material like cotton with steel boning and a lace-up back.

    Both types of waist trainers can be effective for plus-sized women; what works for you really depends on your personal preference.

    • Latex cinchers are more suitable for workouts (workout bands, in particular) and are generally more versatile for styling underneath a variety of outfits.
    • Steel-boned corsets will give you the most dramatic hourglass curves and tend to be more durable. Some plus-size women prefer corsets because they know they are built to last, have a custom fit and aren’t going to lose their compression power.


    We recently introduced the Hourglass Angel Collection of waist trainers, which bring the best of both cinchers and corsets together. You can enjoy the versatility of a latex cincher along with the powerful results and durability of flexible steel boning.

    Choosing the Right Style

    As we discussed in the last section, there are two main categories of waist trainers: cinchers and corsets. Within those two styles there are even more options.

    Latex cinchers come in several styles, including workout bands, everyday wear, and vest. While plus size women can benefit from any of these options, we especially recommend the vest-style for waist training. The shoulder straps provide additional support for the bust as well as coverage for the back.

    Steel-boned corsets come in a variety of styling options that are mostly a matter of personal preference. Some can even be worn as outerwear. Some factors you might want to consider if you are plus size is how much abdomen coverage your corset provides. Unless you’re very short, you may want a longer style corset that provides full coverage for the lower abdomen.

    Other options to consider include material.  Satin, for example, is very smooth and creates a foundation that is easy for clothes to slide over. Cotton and brocade are a little bit thicker, but once broken in they can be very comfortable.

    Lace-up corsets also come in overbust or underbust styles. Generally the underbust is going to give you the best slimming results and be the most versatile for waist training, but you might enjoy the extra support you get from an overbust corset.

    For a bolder look or for costuming, you can use an overbust corset as outerwear. Just note that there is quite a range of quality in this style; many options are designed for style more than function and won’t give you the best waist-slimming results, so be sure to read the product descriptions carefully.

    Brand Quality

    As a plus-sized woman, the quality of the brand is a very important factor when choosing your ideal waist trainer. Generally the cheap waist trainers just aren’t going to cut it when it comes to creating that gorgeous hourglass shape, as they either won’t last or won’t fit quite right.

    For plus sizes, we recommend several brands of products:

    • Amia offers several styles in multiple size ranges. We especially recommend the workout band.
    • Ann Chery is a customer favorite brand. For plus sizes we especially recommend Velcro closure or three rows of hooks.
    • Squeem carries both classic and vest styles of cinchers in sizes up to 5X.
    • Hourglass Angel brand waist trainers are constructed with steel boning for effective slimming, up to size 5X.


    How to Start a Waist Training Regimen

    Usually when people talk about waist training, they’re referring to the practice of wearing a cincher or corset for at least eight hours daily with the goal of long-term slimming. We recommend this practice as part of a holistic healthy lifestyle that includes regular exercise that emphasizes core strength as well as a nutritious diet.

    If you’ve never tried waist training before, you must ease your way into it. Your body needs an adjustment period, and your waist trainer also needs to be worn a few times before it is broken in. Waist cincher corsets in particular need to be seasoned, which means that you should only wear them loosely for about an hour a day for at least a week before fully tightening the laces.

    A good rule of thumb when starting a waist training regimen is to start at one hour and then add a little time—no more than an hour—each day. If desired, once you start wearing your waist trainer for three to four hours, you may find it more comfortable to break up your wear into two smaller sessions. You can also take a break for a day no more than once a week.

    If you’re committed to slowly increasing how long you wear your waist trainer, you’ll find that it will become natural to wear it all day after a few weeks.

    • TIP: Be sure to take before and after measurements and photos in order to track your progress. How quickly you see results depends on a variety of factors including your diet and activity level, as well as your natural shape. But in general, you’ll find if you stick with it, you’re going to love the results.


    How to Style Your Waist Trainer

    One of the most common questions we get is whether waist trainers can be worn under clothes…and the answer is yes!

    How well it works depends on what you’re wearing and what kind of waist trainer you have, but there are an endless number of ways to style a waist trainer. Here are a few ideas:

    1. The workout queen: show off your workout waist trainer at the gym along with your favorite sports bra or top and compression leggings.
    2. The office professional: show off those curves in a sleek and professional way by wearing and everyday waist trainer or corset underneath stylish tops and fitted suits.
    3. The corset fashionista: style your corset over a thin top for an edgy or flirty look. We recommend choosing a top that draws emphasis to your shoulders.
    4. Flowing dresses: whether you’re dressing up for a formal event or just want to wear something light and fun, wear dresses that emphasize the waist such as A-line cuts. You can also wear flowing fabrics that cling or tunics. For added emphasis, try a belt that hugs your natural waist.

    These are just a few styling ideas. Have some of your own or want to get some inspiration? Check out #BeTheHourglass on Instagram.

    It’s a great time to be a plus-sized woman because there are so many ways you can look curvy and confident with the help of your favorite waist trainer and the style of your choice. And stay tuned, because we'll soon be expanding our plus-size options in our carefully curated collection of waist trainers and shapewear for every women.

    Check back soon, and don’t hesitate to contact our expert stylists if you need more styling or fitting advice.

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  • Shapewear 101 - Your Guide to Secret Shaping Solutions

    Shapewear FAQs and tips

    At Hourglass Angel we’re proud to be known for our waist trainers, but what you may not know is that we have a whole lot more. Waist-slimming cinchers and corsets are just one type of a broader selection of items every woman needs to have in her wardrobe: shapewear.

    Shapewear isn’t just for special occasions. When you know how to use it, it can be an essential part of your wardrobe, each and every day, no matter what your age, your personal style preferences, your size, or your body type. Celebrities aren’t ashamed to use shapewear, and neither should you be!

    Shapewear is useful anytime, anywhere, because it enhances your figure’s silhouette in all the right places. Every woman deserves to feel confident about her body. With the right shaping pieces you can build a foundation for any outfit. Your clothes will fit better and you won’t have to worry about whatever tends to make you self-conscious. You can discreetly hide, slim or enhance pretty much whatever target area you want.

    There is so much to know about making shapewear work for your wardrobe, and that’s why we put together this guide. When it comes to body shaping, there’s something for everyone.

    Waist-Slimming Solutions

    No matter what your body type, anyone can benefit from a slimmer, smoother waistline and flatter tummy. You may already know about our waist trainers, which are best sellers for good reason. We talk a lot about how to make cinchers and corsets work for your style and your shaping goals. Be sure to check out our latest guide.

    But wearing a waist trainer isn’t the only way to slim down your waistline. Here are a few other ways that you can enhance any outfit using shapewear:

    • Shaping panties: One of the most common styling issues that women face is preventing muffin tops and love handles. High waist shaping panties are a no-brainer, comfortable way to control your waist. They provide firm hold from your lower abdomen up to below the bust. You might even wonder why you ever wore anything else.
    • Bodysuits: Whether you’re dressing up for a special event or you just need some extra slimming power for your everyday attire, all-in-one bodysuits typically emphasize slimming the waist while providing additional shaping power for the target areas of your choice.
    • Jeans and leggings: High waist cuts are in style right now, and they can be very flattering for anyone wanting to emphasize a thinner midsection. Some leggings provide slimming compression up to right beneath the bust, while some just provide extra control for the lower abdomen, in essence eliminating muffin top.
    • Shaping camis: These are more no-brainer solutions every woman should have in her wardrobe, because they work with so many different styles, especially in layers. You can choose one with a built-in bra for convenience or with an open bust to pair with your favorite bra for optimal shaping and support.


    Thigh-Slimming Solutions

    We love curves, and we know how to enhance and control your hips and thighs exactly where you want to. You can find many thigh shapers that also slim the waist. These styles can be worn for dressing up or for everyday apparel. Here are a few of the options you should know:

    • Long leg: These shapers provide slimming and control from the waist down to your calves.
    • Mid thigh: These easy-to-wear shapers are popular for their versatility. They’re short enough to wear under dresses without revealing your secret, while providing powerful contouring for slimmer, smoother thigh and hips.
    • Full thigh: These options are slightly longer than the mid thigh styles, perfect if you want coverage and control down to the knee.


    You can also get thigh control from a variety of shapewear bodysuits and slips, depending on what kind of coverage you want.

    Butt-Enhancing Solutions

    Believe it: you can have the perfect butt, no matter what your natural body type is. The key to making it work is to enhance what you’ve got and draw attention to the right parts. Our butt lifter shapewear and shaping apparel can help you do just that. Here are the options:

    • Padded enhancement: There’s no shame in having a padded bra, so neither is there any shame in having padded panties and shapers. These options will help you get balance in your figure if you lack curves on your backside.
    • Butt-lifting shapers: Another way to enhance your butt is with an open-bottom or butt-lifting option that takes your natural curves and makes them rounder and fuller.
    • Butt-lifting leggings and jeans: Sometimes it just takes the right bottoms to show off the perfect butt. Shaping jeans and leggings are specially cut and constructed to create a lifted, fuller look for your backside.


    Back Coverage and Support

    No one likes to talk about “bra bulge” but it can be a very common issue. In addition to having a sexy bra that fits, there are a few back control shapewear options that can smooth out your upper back and even support better posture.

    • Vest style waist trainers: These offer all the benefits of waist training bands with the additional support of shoulder straps. They cover your bra line so no need to worry about what’s showing.
    • Strapped bodysuits and slips: These shapers slim and sculpt wherever your target areas are with the added benefit of back coverage over the bra line.


    Other Target Areas

    The above categories literally cover most shaping needs, but there are a few remaining options that might be important to you:

    • Lower ab control: This can be a very stubborn target area that not every waist-slimming shaper will cover. If this is a concern of yours, choose a shaper designed to cover well below the waistline.
    • Bust enhancement and support: Filling out and supporting your breasts starts with a great bra, but there are other ways to support them further. Many waist trainers and body shapers provide the added benefit of more lift and control.
    • All-over shaping: Hopefully by now it’s obvious that there are many shaping solutions that enhance all over! Note that the stronger the compression, the more dramatic results.


    Workout Shapewear

    Don’t hide behind baggy pants and t-shirts when you're at the gym or out on a run! We have a wide selection of workout shapewear that is designed to make you look hot while working out, plus compression apparel that helps you sweat harder for a more effective workout.

    • Workout bands: This style of waist trainer is fun to show off and can be an effective part of an ongoing waist training regimen.
    • Compression leggings and shorts: These workout bottoms will effectively slim your hips, waist and thighs whit intensifying your workouts.
    • Compression tops: You can sweat hard while feeling cool and looking great in supportive, waist-slimming tanks.


    Shapewear for Special Occasions

    Whether you’re dressing up for a wedding, dance or some other formal event, you can perfect your formal look by setting your gown’s foundation in shapewear. If you’re getting custom alterations (such as for bridal attire), you’ll actually want to wear your shapewear when you’re doing your final fitting.

    Which shaper is ideal depends on your dress as well as what you want to conceal or enhance. Here are a few go-to items for everyone in a bridal party:

    • Bustiers and longline bras: These are classic garments for strapless gowns that provide a firm lift for the bust while whittling in the waist.
    • Corsets and cinchers: A slim waist is flattering on everyone. Use a corset or cincher to accentuate an hourglass waist, perfect for A-line dresses and other styles that bring in the waist.
    • Seamless bodysuits: These are ideal for creating a smooth foundation for sheath dresses and other clingy styles. You can choose from styles that lift or minimize the rear, including thong back options.
    • Shaping slips: Get an all-over smoothing effect with slips that either have a built-in bra or can pair with the bra of your choice.
    • Backless support: Yep, you can get figure shaping and bust support even in a low-back or backless top or dress.


    Check out The Best Shapewear for Wedding Dresses for even more tips.

    As you can see, the options are pretty much limitless when it comes to shaping and sculpting your figure, so you can feel confident in your own skin. Whether you like dressing up to impress or you’d just like to feel more comfortable and sexy when you’re in casualwear, rotating several pieces of shapewear through your wardrobe can have a transformative effect.

    Here at Hourglass Angel, our team loves helping women of all shapes and sizes discover the perfect look—and to get it right when ordering online. After you’ve browsed our selection and taken a peek at the advice we’ve posted on the website, you can also contact our expert stylists to answer any further questions and find exactly what you want.

    No matter what your natural size and body type, we believe that everyone can #BeTheHourglass and feel great about the way they look.

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  • How To Waist Train Daily – Discover the Styles that are Right for Your Lifestyle

    How to wear a waist trainer: style inspiration

    Wearing a waist trainer every day can completely transform the way you look. It takes time, with dedication to daily wear and a healthy lifestyle, but pretty much anyone who wants to try can do it.

    In fact, we have multiple testimonies from women of various lifestyles who have been thrilled with the results. You can read some of their stories in this post: New and Improved 2017 Waist Training Guide.

    Since everyone is different, we’ve found that women who are serious about waist training approach it a little bit differently, which is why we make body shapers for every type of woman. We’ve gathered some tips to make it work depending on your goals and your personal lifestyle.

    First Things First: Defining Waist Training

    Before we talk about the different options with waist training styles, it’s important to be clear about what waist training is. Some women like to wear cinchers and corsets as a way to slim down or make a statement for special occasions. This is not the same thing as daily waist training.

    Waist training is the practice of wearing a corset or cincher every day (recommended for at least eight hours). The goal is to “train” your waist. It works by helping you perspire more, hold a straighter posture, and in some cases manage your portion control during meals. It works best when paired with regular exercise and a nutritious diet so that you are building lean muscle and burning fat while slimming your waistline.

    Since waist training can be a part of a healthy lifestyle, here's how you can make it work for your specific needs.

    Best for Under Clothes: The Everyday Waist Trainer

    Most women are going to want a waist trainer that can be hidden under clothing if they are going to successfully wear one for at least eight hours a day. Our everyday waist trainers provide compression through latex panels that can be easily concealed under most clothing. The exception is if you’re wearing a very thin shirt, revealing dress a crop top, in which case you might want to choose a different style of seamless shapewear for the day.

    We recommend having at least one waist trainer in a color that can blend with your skin tone and the colors you wear on top.

    The only time we don’t recommend wearing an everyday waist trainer is during workouts, as they aren’t designed for rigorous movement. There are waist trainers designed specifically for that, which we’ll discuss next.

    Work Up a Sweat in Workout Bands

    Workout waist trainers are the types that everyone likes to show off because they’re often brightly colored and fun. These are designed to make you sweat harder and get better results out of your workouts, without worry about damaging them.

    If you’re serious about waist training, we highly recommend that you have at least one workout band, because you’ll be getting the best results with regular exercise.

    Some women starting out with waist training actually begin with just a workout band to wear all the time. While this can work for a little while, we recommend that you eventually have another waist trainer in your wardrobe. Workout bands are constructed more sturdily, which means that for long days you may be more comfortable in a different style. Ideally you should only wear a workout band for a couple of hours. They are often cut a little bit shorter than other styles of waist trainers to give you more freedom of movement during exercise. You may find that under your casual or business attire you prefer more coverage, particularly for the lower abdomen.

    Related: How Many Waist Trainers Do You Need To Waist Train Daily?

    For Dramatic Slimming: Underbust Steel-Boned Corsets

    Another style of garment for waist training is a steel-boned corset. These come in a variety of styles and fabrics. The underbust style focuses on the waist and provides the versatility to be pair with your own bra.

    Corsets can be very effective for daily waist training. They are different than cincher waist trainers in several ways. They fasten in the front with steel busks and are tightened in the back with laces. Their bodices are constructed with flexible steel boning, some if it spiral and some of it flat. This combination of materials results in a precision fit and dramatic results when the laces are tightened. Because of the way they are built, corsets provide a dramatic hourglass cinch at the waist and can help you drop several inches instantly. Long term, you may also find that a corset provides more slimming power.

    Some women prefer corsets as a matter of style preference. In general it is slightly more difficult to conceal them underneath clothing; however, they can be used as outerwear in a way that latex cinchers can’t. If you want to wear your cincher underneath your clothing, we recommend satin or brocade. Cotton can be worn under clothing as well, but it is a little thicker and can be more difficult to conceal.

    Another reason women prefer corsets is because they are latex-free. What is more, since they rely on steel boning rather than latex to provide compression, they can be more durable and last longer.

    For Fun and Fashion: Overbust Corsets

    For effective waist training purposes, underbust corsets and cinchers are better designed to give you the best results. However, from time to time you might want to make a fashion statement with an overbust corset. They are often used for lingerie and costumes. Depending on your personal style, an overbust corset top can be used as outerwear, either for dressing up or for some sassier everyday style. You can also wear some underbust corsets underneath clothing in place of a bra and underbust corset.

    Overbust corsets provide the same effect of dramatically slimming your waist while providing extra lift and support for your bust. In effect they substitute the need for a bra. However, most women don’t wear them every day, which is why we don’t recommend them for waist training.

    Extra Support: Vest-Style Waist Trainers

    Most waist trainers are designed to sit firmly under the bust, but some women prefer extra support with straps. Waist training vests are ideal if you want extra support for your breasts or coverage for your back. Like other everyday waist trainers, most styles are designed to conceal underneath clothing and can rotate through your everyday wardrobe.

    Take note if you have an unusual bust-to-waist ratio: we recommend that you choose a style with adjustable straps so that you can customize your fit. Otherwise you may find that either the straps or the bodice of the waist trainer don’t hug your figure firmly, which isn’t the way it is designed to fit.

    Styling Suggestions

    Now that you know your options, here are a few ways you can use various styles of waist trainers in your wardrobe.

    • Working professional: Wear an everyday waist trainer or lace-up corset underneath professional button-down tops and suits for a classy, curvy feminine look.
    • Keep it casual: Everyday waist trainers and vests work beautiful under jeans and t-shirts or other feminine tops.
    • Play dress-up: Get a stunning hourglass shape under your favorite dresses and gowns using a cincher or corset. A-line dresses or any styles that emphasize the waist are particularly stunning.
    • Gym hottie: Show off your workout band by pairing it with your favorite sports bra and shaping leggings. You can also wear it over a moisture-wicking top.
    • Corset diva: There are multiple ways to wear an underbust corset over your clothing. Wear a satin or brocade corset over a thin top to create a classy Victorian or gothic look. We also recommend wearing tops or dresses that show off your shoulders—fabrics that flow, or even off-the-shoulder styles.
    • Overbust options: While you might like to keep your flirty overbust corsets for private use, as mentioned above they can also be fashioned as outwear. Wear them like a tank top and layer with a jacket, or over frilly tops and dresses to create a nice contrast between your tiny waist and your shoulders and hips. Overbust corsets also make sexy options for costumes around Halloween or other dress-up occasions.

    Once you start experimenting, you’ll find that the possibilities are endless when it comes to styling your waist trainer!

    The most important thing to remember when starting your daily waist training routine is to stick to it. The longer you do it, the more confident and comfortable you’ll feel wearing a cincher or corset in any number of ways, from casual wear to professional attire, to at the gym and when dressing up to go out.

    Looking for more waist training style inspiration? Be sure to follow us on Instagram or check out our boards on Pinterest. Or see what other people are wearing by checking out #BeTheHourglass. We also have an expert team of stylists waiting to help you find the perfect waist training solution for your style, your body type and your personal needs.

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  • What to Expect When Wearing a Postpartum Waist Training Corset


    Postpartum waist training tips

    New moms are discovering a secret to slimming down their post-baby bodies quickly and effectively: daily waist training.

    Celebrities and everyday women alike are showing off their post-baby figures at the gym, on social media, and even dressed in casual clothes.

    Note that your body should be completely healed from childbirth before you start wearing a high compression waist trainer (prior to this we suggest a gentler post delivery girdle or even a post-surgical girdle). A good indicator is when your physician gives you the go-ahead to start exercising again.

    Your body undergoes a lot of changes during pregnancy, so reshaping your figure is going to take time and dedication to a healthy lifestyle and wearing a corset every day. If you think waist training is a good fit for you as a new mom, here are several things to expect when you get started.

    It Will Feel Very Tight

    Many women can be quite surprised when they try on a waist trainer for the first time. It should feel very snug, will trim a couple of inches from your waist measurement, and will hold your back in a very straight posture. You may even be tempted to think that it’s too small. However, these are all signs that it is working just the way it is supposed to.

    A waist trainer that is too small will be very difficult to get on. When you try on a waist trainer, fasten it at the narrowest part of your waist, working your way from the bottom up and pulling the garment down over your lower abdomen as you go.

    While it will feel tight, you shouldn’t have to yank on the hooks or pinch any part of your body. Severe discomfort is not normal. If you have trouble breathing, take off the garment. Otherwise, if it fits and creates a flattering hourglass silhouette, you’re good to go!

    It Will Take Time to Adjust

    After seeing the results for the first time, you may be tempted to keep your waist trainer on forever. But we recommend that you ease your way into a routine gently. Your body will need some time to adjust to the way it feels, and the garment will need to be broken in as well.

    Start out wearing your waist trainer for just an hour or two, and then slowly add a half hour to an hour every day after that. Once you’re up to several hours a day, you may even want to break it up into a couple of sessions. You should be comfortable with wearing your waist trainer every day for at least eight hours once you’ve been incrementally adding more time for a few weeks.

    Everyone’s Results Vary

    Women want to know: how long before they see results? That can largely depend on where you start from. If you’re still just a few weeks out from birth and still have a lot of baby weight to lose, you might see some drastic results in just a few weeks. If it has been a few months since you delivered the baby, or if you’ve already shed a lot of your baby weight, your results might not be as drastic.

    There are a variety of other factors that affect your results, including your lifestyle. If you are working hard to stay active and eat nutritious food in sensible portions, you can be sure your hard work is going to pay off. Other factors that can affect your results are your natural body size and shape, your skin’s elasticity, and how dedicated you are to your waist training practice.

    We strongly encourage everyone who tries waist training to keep track of their own results—so you’re really only competing against yourself. Take photos of yourself as you progress, as well as waist measurements. When you compare where you are to where you’ve been, it can be very motivating to see your progress. Remember it’s not a race; be proud of however far you’ve come!

    You Can Customize Your Fit As You Go

    We get a lot of sizing questions about waist trainers, which is great because using the right size is critical if you want to get the best results. Some women wonder if they should order a smaller size if they have drastic goals.

    Our answer to most sizing questions is this: take accurate measurements and follow each garment’s sizing chart. Do not ever get a size smaller than you measure. As you progress towards your slimming goals, remember that most waist trainers are designed to be able to size down with you; in fact, that’s part of the fun. Being able to tighten your waist trainer to the next row of hooks is a reason to celebrate, and ordering a whole size smaller once you’ve sized down is a reward in itself.

    If you plan on losing a significant amount of weight during your waist training journey, you may want to consider a waist trainer that is even more customizable. Three rows of hooks give you more rooms to be able to tighten the same garment; while lace-up corsets and even Velcro closures can be adjusted as tight as you need them.

    If you’re considering the ways you can work on working off the baby weight, waist training might be just the thing you’re looking for.  Not only will it help you stay motivated and help you reach your goals in the long run, but you’ll start looking slimmer immediately, as waist trainers pull in your waist and eliminate muffin top and love handles simply by putting them on. While you will undoubtedly be busy and tired taking care of your new little one, we think that waist training is a no-brainer for the new mom. You’ve worked hard to bring life into the world and care for it; do yourself a favor so that you can look great, feel great, and be the best mom you can be.

    Be sure to ask our team of expert stylists if you have any questions about sizing or style. We’d be happy to help!

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  • 5 Ways To Measure Waist Training Progress

    Waist training results

    When you start a waist training regimen, one thing you’ll want to know is how your progress is coming along. Here's how to tell.

    Along with most healthy lifestyle changes, it’s a long-term process rather than an overnight gain. While you’ll notice immediate slimming when you wear your waist trainer, you probably aren’t going to see much change in your natural figure day by day.

    However, that doesn’t mean that change isn’t taking place. That’s why we strongly encourage anyone who is trying waist training to keep track of their progress over the long term; the results can, in fact, be quite drastic when you compare week by week or month by month.

    Many people naturally try to track their health and fitness progress in pounds on the scale. While it’s not always a bad thing to track weight, particularly if you are drastically changing your eating habits, using your weight alone can be somewhat misleading. This is especially true if you are working hard to build muscle mass and may actually change your body’s shape without altering your weight at all.

    There are better and more accurate ways to track your progress with your waist training and healthy lifestyle. Here are five practical methods you can start using at any time.

    Waist Measurements

    This is probably the most obvious way to track specifically how effective your waist training regimen is. This is a change that happens gradually, but you will be amazed at just how big of a difference even just a couple of inches will make.

    To track accurately, take your waist measurement before you begin waist training. Using soft vinyl or fabric measuring tape, lay it flat around the narrowest part of your waist, which is above your belly button where there is a natural bend when you lean your torso to one side. Make sure it is level with the ground and not at an angle at any point. While the tape should lie flat, it shouldn’t pinch or be so tight that you can’t slip a finger underneath. For these reasons, it’s important to use tape that is designed for body measurements, like the one we provide in our Essential Waist Training Kit.

    You may also want to then take a measurement of your waist while wearing your waist trainer to see how many inches you lose immediately. But the real progress you’ll want to measure is your natural waist.

    Take your waist measurement at least once a month to get an accurate record of how you are progressing with your waist training—and be sure to write it down! We are always thrilled when we hear customers’ results.


    We highly encourage you to take photos of yourself throughout your waist training journey. You don’t have to share them with the world if you don’t want to, but they can be very motivating when you see just how far you’ve come.

    To get an accurate record of your progress, take your photos wearing the same clothing, in the same space, with the same lighting. Forward-facing, as well as profile shots, are both useful for capturing your transformations. Take a “before” photo and then weekly “after” photos for at least a couple of months. You can take a photo with or without your waist trainer, but we highly recommend you focus on the photos without so you can see your real results. If you’ve been waist training for a while, try comparing photos several months apart to see the most drastic changes.

    If you do want to share your progress, be sure to use #BeTheHourglass and tag @hourglassangel on Instagram or Twitter so that you can inspire thousands! 

    Clothing Size

    If you are dedicated to waist training every day, we hope you plan on a few wardrobe changes over the months because your old clothes might be too big! In fact, using a smaller clothing size as a target can be a great motivator throughout your journey.

    A good time to go shopping is when you have sized down out of your first waist trainer, which can happen in a few months, depending on your goals. Not only is this a great time to order a smaller waist trainer, but why not reward yourself with some smaller pants, dresses or tops that show off your slimmer figure? And you can’t argue with the numbers when you’re trying to measure your progress.

    Fitness Level

    While everyone’s goals are different, we hope that you incorporate waist training into a fitness routine that burns fat and builds lean muscle with our workout shapewear. While you’ll naturally see a reduction in your waistline when you’re doing this effectively, you can also measure progress through your overall fitness level.

    Here are some objective ways to test:

    • Endurance: How quickly can you run (or walk) a mile?
    • Core strength: How long can you hold a plank?
    • Upper body strength: How many push-ups can you do in a row?
    • Lower body strength: How many squats can you do in a row? (Use either no weight or the same amount of weight whenever you test.)
    • Test yourself in these areas before you start waist training and then about once a month or every other month after you start. If you are doing effective, smart exercises with your waist trainer, you’ll see noticeable progress!


    Ask Your Friends and Family

    This is probably one of the least objective ways to measure your progress, but it is probably one of the more encouraging and motivating ones. You probably won’t even have to ask, because the people who know you well are going to notice changes in your figure anyway. They will probably want to know your secret!

    Remember what they tell you and take it to heart—write it down if it helps. This can help you keep up with your healthy lifestyle routine for the long term.

    Everyone has different goals and progresses at a different rate with waist training. What matters is that you are moving forward. And with commitment and discipline, you will.

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