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WAIST TRAINING: BEFORE AND AFTER

WAIST TRAINING: BEFORE AND AFTER

Does waist training work? Don't just take our word for it – check out these amazing results from real customers who were able to transform their figures using a daily waist training regimen. Below, you'll also find simple tips for finding the right waist trainer for your body.

Does waist training work? Don't just take our word for it – check out these amazing results from real customers who were able to transform their figures using a daily waist training regimen. Below, you'll also find simple tips for finding the right waist trainer for your body.

Lillie's waist training journeyLILLIE H. 

Lillie is a stay-at-home mom who decided to try waist training to get her pre-baby body back after childbirth. She was amazed with results: "Every single person who has ever known me has commented on my results, begging me for my secrets … They think I look amazing and I've been told that it doesn't look like I've ever had a baby." READ MORE...

WEARING: ANN CHERY WORKOUT TRAINER

8 Week Waist Training Experience

SUZIE C. 

Suzie is an interior designer who needed a way to control and emphasize her hourglass curves. Wearing a waist trainer helped her slim down instantly and also helped with portion control when eating. "I can see drastic results … People tell me they really like how my waist is cinched, and that’s been when I’m not wearing one! I lost 4 inches—more than what I expected!" READ MORE...

WEARING: CLASICA LATEX WAIST CINCHER

Desire's Waist Training Journey

DESIRE S. 

Desire is a full-time nanny who had difficulty losing weight and exercising. But all that changed when she tried her first waist trainer. "I started to see results in just 5-10 weeks. My waist started shrinking in inches and I noticed I was having better posture in my back. I also found that my lower stomach had less of a sag." READ MORE...

WEARING: CLASICA 3 HOOK WAIST TRAINER

60 days after waist training results

ANA P.

Ana is a U.S. Army soldier who knows a thing or two about how to get in shape. But after pregnancy, she found that slimming down had become a bigger obstacle, so she turned to waist training: “I was having difficulty getting my body back. I’m still working on it, and this waist trainer has helped me become more confident while helping me reach my goal.” READ MORE...

WEARING: SCULPTING VEST WAIST TRAINER BY MIA

Yuliza waist trainers for 2 months here are her results

YULIZA R.

After seeing the incredible results that one of her coworkers experienced, Yuliza decided to try waist training for herself. As soon as she tried one on, she was hooked: "When I looked in the mirror, I instantly fell in love! The shape looked great, even without a garment on top." Now, her waist trainer is helping her amp up her workouts, too. READ MORE...

WEARING: WORKOUT WAIST TRAINER BY BONITAZ

Jessica's waist training journey

JESSICA R.

A hectic schedule made it difficult for Jessica to maintain a healthy lifestyle. But that was before she tried waist training. Now this hardworking mom is wearing her waist trainer 8-9 hours a day and gaining the confidence she needs to approach her long-term slimming goals. She writes, "My stomach was flatter and my waist was smaller. You really go down 2-3 sizes!"  READ MORE...

WEARING: 3-HOOK WAIST TRAINER

Ruby's waist training before and after

RUBY J.

Ruby is a New York model who strives to her look best, whether she's in front of the camera or not. Her secret to maintaining a great figure? Waist training! She says: "I have received so many compliments, people always say I have the perfect curves, and I'm proportionate as well." READ MORE...

WEARING: CORE SLIM WAIST TRAINER BY HOURGLASS ANGEL

Denice waist training journey

DENICE

Denice is working mom and full-time student who had difficulty regaining her figure after childbirth. But when she tried waist training, she finally found the belly-slimming, confidence-boosting solution she needed. Today, everyone is noticing her transformation, including her husband, who told her, "I didn’t think that waist training thing was going to work, but you look amazing!" READ MORE...

WEARING: ANIMAL INSTINCTS LATEX WAIST CINCHER 

Gina Bliss waist training journey

GINA B.

Gina is a promoter and model who wanted to tackle the "trouble spots" on her hourglass figure. Waist training helped her achieve a more toned look, while also improving her posture: "I started to feel results before I could see them. I felt my posture getting better by the second week, and I could see my stomach getting a little smaller and tighter by the 5th week." READ MORE...

WEARING: LATEX WAIST CINCHER VEST BY ANN CHERY

Waist training before and after results

MALAJA D.

Malaja is a part-time blogger who discovered the powerful effects of waist training, both physical and psychological. Wearing a workout band was a game-changer for her body, her exercise routine, her eating habits and her self-confidence: "I was hitting the gym every other day. I started detoxing my body. Everybody has noticed my results!" READ MORE...

 WEARING: CURVE CREATOR WORKOUT BAND BY HOURGLASS ANGEL

Waist training results

DEANDRIA B.

DeAndria is a full-time customer service professional who was curious how waist training could enhance her figure. She was wowed by the immediate slimming, and now she's setting her goals higher: "I started to see results after about 3-4 weeks … Now I’m striving to make it work for me even more by eating cleaner." READ MORE...

WEARING: PETITE LATEX WAIST TRAINER BY HOURGLASS ANGEL

MAKE YOUR OWN BEFORE AND AFTER STORY 

Isn’t it inspiring and motivating to see other people’s waist training results? Why not make your own before-and-after success story! Once our customers have carefully selected their ideal waist trainers and made a plan, we encourage them to document their own experience. Even if you don’t share your results publicly, you can use these before-and-after results to inspire yourself and stay motivated.

Here are some tips to help you record your personal progress on your waist training journey: 

• Take your waist measurements using vinyl or fabric measuring tape. This is necessary not only for getting the right size on your order but also for recording accurate progress. Take your waist measurement at least once a month. Make sure that the tape lies flat on the narrowest part of your waist, where there is a natural bend in your torso. The tape should be level with the ground; be sure you’re not yanking it. You should still be able to fit a finger underneath. 

• Stop worrying about your weight day by day. Getting an accurate waist measurement is going to be a more relevant factor in your progress than any number you see on the scale! Think about it: your weight can fluctuate based on a number of variables, but the tape doesn’t lie. Plus, other people can visually see when your waist is slimmer, while a few pounds are virtually invisible.  

• Take high-quality photos of yourself in the same position, in the same place and the same time of day about once a week. Do it in a room with a full-length mirror and lots of natural light. Many people prefer to take their before-and-after photos in the morning because light can be ideal at that time of day, and your belly won’t be full of food or water :). It’s ideal to make the conditions as similar as possible each time because it helps emphasize the variable you want to see: your waist. Try doing shots with and without the waist trainer on.

We’ve compiled this overview of what waist training is and how to start, to make it accessible for anyone who wants to give it a try.
 
HOW TO GET THE BEST RESULTS?

For optimal results, waist training works best as a part of a healthy lifestyle. It works in several ways. First, it slims your waistline by as much as 2-3 inches as soon as you put it on. But also, it helps stimulate heat in your core, which makes you perspire more around your midsection. This is especially effective during exercise because you are essentially boosting your workout’s intensity. 

Waist training works in a combination of other ways as well, including improving your posture, boosting your confidence, helping you stay motivated, and helping you have better portion control with your food. All of these factors work together as part of your personal slim-down journey. For the best results, it’s ideal to wear your waist trainer every day for at least eight hours.

IS WAIST TRAINING SAFE?

Just like any healthy lifestyle practice, waist training is safe when you listen to your body and use common sense. If you are waist training with a garment that fits properly, you shouldn’t experience any pain or discomfort. You might be surprised by just how tight a waist trainer can feel if you’re not accustomed to it, but it’s a feeling you’ll get used to—and probably grow to like! But it shouldn’t be so tight that you feel short of breath or feel any pain. If that’s the case, take it off immediately! It won’t work correctly if it doesn’t fit. 

We also highly recommend that you include core-strengthening exercises as an essential piece of your waist training regimen and healthy lifestyle.

WHAT RESULTS CAN I EXPECT?

That is perhaps our most frequently asked question, and the answer is: it depends. How dedicated you are to waist training, what your goals are, your natural body type, lifestyle, and genetics are all contributing factors. Generally speaking, however, most women find that after several weeks of committed wear, they start seeing noticeable results. And don't forget – many women wear waist trainers because of the instant, dramatic slimming. Be sure to take your own before-and-after photos and measurements, so you can see how far you’ve come! 

Got more questions? See the complete guide to waist training or contact one of our stylists! We can't wait to hear about your own waist training before-and-after success story!