Over the last few years, you’ve probably noticed how popular
waist trainers have become. Whether it’s a celebrity on Instagram or your
friend at the gym, people of all shapes, sizes and backgrounds
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If you’ve seen waist trainers, it might be hard to believe
these are garments you’re supposed to exercise in. Are they really designed to
work that way? Won’t they break? Won’t they restrict your ra
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Waist training is one of the hottest fashion and fitness
trends of the last decade, but if the idea is new to you, you may be wondering:
What does waist training do?Related: Do Waist Trainers Really
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When you put on a waist trainer for the first time,
especially if you’ve never worn one before, it generally feels very snug and
stiff, and you have difficulty bending at the waist. This begs the qu
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If you’re new to the world of waist training, one of the
first questions you might ask is this: "How long do you have to wear a
waist trainer?"The answer to this question depends, naturally, on what
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Since the practice of waist training has become popular over
the past several years, so have a lot of a myths and rumors about its safety.
In particular, there’s a persistent rumor we sometimes get
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