Summer is just around the corner, which might mean that you’re scrambling for ways to lose some of that winter weight. If you want to feel confident in tank tops, short shorts, sun dresses and swimwea
… read more
Do you have an event coming up where you want to look your best? Or are you finally ready to feel great in your own skin? Whatever the case, there’s no time better than the present to start looking an
… read more
When it comes to problem areas on the midsection, love handles are at the top of the list for many women. These are the areas of excess fat accumulation around the hips and the sides of the abdomen, w
… read more
Looking for that coveted hourglass shape? While not everyone has a natural hourglass figure, it’s not as hard to create one as you think! We’ve got everything you need to know about what an hourglass
… read more
Waist training is a great way to supplement and amplify a weight-loss or fitness routine. While some people have no problem jumping in with changes in routine, many of us need to ease our way into new
… read more
How do I increase my waist training results?So you’ve started waist training…and you want to see results. One of the most common questions we hear is how long it takes to get those Kardashian-like cur
… read more
