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lged slightly my entire life. Now after becoming a mother it really bulges. I have tried Spanx but found it to be too hot uncomfortable over priced and still left me with too much bulge. This keeps you flat and curvaceous in the waist line. The hernia surgery even though carried out so young in age has never allowed me to have a flat tummy. I have never experienced a perfectly toned flat tummy no matter what my weight. Also the extra belly fat and wiggle room from carrying and having a child shows more because I am a small framed woman. I wear a size 2/4 and it is only my stomach area that causes me concern. No matter how much I've exercised there has been little to no change and it seems even if I eat one tiny morsel of food I will bloat for weeks. If you are similar to me -- small frame bloating issues post pregnancy and experiencing the unsightly tummy bulge then try the Squeem! It is great to wear all day long and I even wear it on walks/runs. I did not want a corset and I knew I would never wear the spandex and uncomfortable quality of Spanx ever again as it just did not tuck my tummy bulge in like I wanted and it rolled down too easily. Squeem stays in place! Squeem lets you take deep breaths and move freely! Squeem is truly comfortable and does what it states it will do. It's constrictive but comfortably. I purchased my Squeem in an XS (Extra Small) and it fits fine. I have noticed that since it only permits me to sit properly and not relax the muscles in the lower abdomen so much my bulge has gone down. The fat I still have to work on but I'm definitely less bloated. This is after 2-weeks! I would absolutely recommend the Squeem to anyone who wants to be curvaceous with a flattened tummy. It makes your boobs look huge because your waist is so tiny. I love it and am so happy and thrilled with my purchase! I will definitely recommend it and buy more! Read Less

full hours. I would recommend sticking to the size chart if you are waist training for the first time. Read Less
ake me lose weight just wanted to look better in my new outfits. I LOVE THIS...it did everything I wanted made me look about 7 lbs or one size smaller. It's a shaper so it's a bit tight and don't think you can put this on in 30 seconds it takes a little patience to get on but it's worth it. I doubt I will wear it every day but when I want to look just a bit smaller a bit smoother and make my friends a bit jealous I'm putting this on Read Less
The Squeem waist Cincher can absolutely be worn under a wedding gown/dress. This style is one of our seamless trainers that provides a comfortable but firm hold!