THE ULTIMATE GUIDE TO waist training

Everything you need to know about waist training, how to get started, which styles to wear and how to get the curves you've always wanted.

WHAT IS A WAIST TRAINER?

Let’s start with the basics: what is a waist trainer? A waist trainer is a high-compression shaping garment that you wear around your midsection to slim your waistline instantly and supplement your fitness goals. Most waist trainers stimulate thermal activity in your core, making you sweat more with less effort during exercise. The benefits of waist training include: a more effective workout, improved posture, and dramatic hourglass curves—instantly.

WEAR DAILY

EXERCISE

EAT RIGHT

WHAT IS WAIST TRAINING?

When worn daily, a waist trainer—along with proper diet and exercise—can help you stay motivated and confident on your waist slimming journey. In this waist training guide, we'll explain exactly how to do it, so you rock your new curves right away.

IS WAIST TRAINING RIGHT FOR ME?

You don’t have to be a Kardashian to get amazing new curves from corset waist training. Anybody can achieve a skinnier waist by wearing a corset. And by choosing the right garment for your body shape, you can ensure your waist trainer will always be comfortable on your body. It’s all about finding the right material and the right fit. We're here to help.

DO WAIST TRAINERS REALLY WORK?

The effects of wearing a waist trainer are instant. You'll look 1, 2 or even 3 sizes smaller as soon as you put on the garment. Waist training is also a great way to supplement the long-term slimming goals from your fitness routine. Does it work? See for yourself based on these incredible Waist Training Results, including waist training before and after photos from our customers.

BEFORE & AFTER TRANSFORMATIONS

Does waist training work? Don't just take our word for it – check out these amazing results from real customers who were able to transform their figures using a daily waist training regimen. Below, you'll also find simple tips for finding the right waist trainer for your body.

HOW SOON WILL YOU SEE WAIST TRAINING RESULTS?

The beauty of waist training is that the slimming and posture correction is instant! If you're trying waist training to supplement a fitness routine, results vary widely depending on your fitness level, when you start, how dedicated you are to your waist training regimen, your diet and exercise, and even your genetics. Our recommendation: keep going! Stick with it long enough and you could see some dramatic results in the mirror sooner than you think.

HOW TO GET THE BEST RESULTS

Waist training is most effective when used as part of an all-around healthy lifestyle. To ensure that you are getting the best results and tracking your progress you should:

  • Take photos of your progress.
  • Stay hydrated.
  • Follow a fitness routine that includes cardio & strength training.
  • Eat small, nutritious meals throughout the day.
  • Once you’ve worked up to it, wear your waist trainer 8–10 hours a day.
 

WHAT TO EXPECT WHEN YOUR START

If you’re new to waist training, you might have some surprises! Here’s what is totally normal but perhaps unexpected:

  • Waist trainers are difficult to put on the first time (it gets easier)
  • In the beginning, you can only wear your waist trainer for a few hours at a time.
  • You may notice fast results.
  • You will be less likely to overeat.
  • You’ll wonder how you ever dressed without one!

Here are a few more unexpected surprises you might experience once you start corset waist training regularly.

CONTINUE OUR ULTIMATE WAIST TRAINING GUIDE...

Continue our ultimate waist training guide below to learn more about different styles and how to properly size, how to use your waist trainer for the best overall results and learn about daily waist training exercise and what you can do at home.

THE HOURGLASS DIFFERENCE

At Hourglass Angel, we carry only the highest-quality, BEST workout waist trainers on the market. They have been specially curated by styling experts who have rigorously examined and tested the materials, ensuring that our customers are only offered the best. If you’ve wondering, “Where can I buy a waist trainer?” — we invite you to browse our extensive selection of top-rated shapewear and see why Hourglass Angel is known as the Original Waist Training HQ.